Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence.
Much of the healing in therapy comes from the relationship we will develop. While therapy is not magic, there is power in having another person witness your experiences, understand your perspective, help guide reflection of thoughts, beliefs, and feelings, and offer other perspectives. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek out support; I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Sarah Strole is a licensed clinician in New York (NY LCSW 083772), with 11 years of professional experience offering psychotherapy. She works with clients on stress and anxiety, trauma and abuse, parenting concerns, motivation, self-esteem, and confidence.
She emphasizes the therapeutic relationship as a central part of the healing process. While therapy is not magic, Sarah believes there is real value in having another person witness a client’s experience, help reflect on thoughts, beliefs, and emotions, and introduce alternative perspectives.
Her approach is individualized – she adapts conversations and treatment plans to fit each client’s specific needs. Sarah recognizes that seeking support takes courage, and she aims to support and empower clients throughout that journey.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or transitions in life, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
A major benefit is flexibility – clients can choose the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule.
Therapists who provide online services are licensed professionals, and clients may switch therapists if they feel a different fit would be more helpful. Online therapy can be a practical, accessible option for many people seeking support.
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