Sarah Cooper
Support for anxiety, relationships, and life transitions
Start with Sarah CooperLicensed · Professional · Cancel Anytime
About
Sarah Cooper is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience helping people work through life’s more complicated seasons. She supports individuals facing concerns such as depression, anxiety, relationship stress, and the desire for personal growth, with care that is grounded in empathy and respect for each person’s unique story.
Her work often focuses on challenges like social anxiety, workplace pressure, trauma recovery, and improving interpersonal communication. She is especially passionate about supporting women, young adults, and those navigating major life transitions, offering a steady therapeutic presence as clients clarify what they need and what they want to change.
Sarah’s style blends evidence-based therapy with a whole-person perspective, tailoring sessions to the goals and pace of the client. She strives to provide a supportive, non-judgmental environment where clients can explore difficult experiences, strengthen resilience, and move toward meaningful, lasting shifts in how they feel, relate, and cope. Whether someone is working on self-esteem, relationship patterns, or a stronger sense of direction, she brings genuine care and professional skill to the process.
Her work often focuses on challenges like social anxiety, workplace pressure, trauma recovery, and improving interpersonal communication. She is especially passionate about supporting women, young adults, and those navigating major life transitions, offering a steady therapeutic presence as clients clarify what they need and what they want to change.
Sarah’s style blends evidence-based therapy with a whole-person perspective, tailoring sessions to the goals and pace of the client. She strives to provide a supportive, non-judgmental environment where clients can explore difficult experiences, strengthen resilience, and move toward meaningful, lasting shifts in how they feel, relate, and cope. Whether someone is working on self-esteem, relationship patterns, or a stronger sense of direction, she brings genuine care and professional skill to the process.
- Location:
- Florida, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Family conflicts, Self esteem, Depression
Other areas of experience: LGBT, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Blended family issues, Codependency, Commitment issues, Communication problems, Divorce and separation, Family of origin issues, First responder issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH10511
- NPI Number: 1902540313
- License: LMHC (Florida)
Therapeutic Tools That Translate Well to Online Care
Sarah Cooper draws from approaches that help clients make sense of what they are feeling while building practical skills for daily life. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful for concerns like anxiety, stress, and low mood.Dialectical Behavior Therapy (DBT) adds structured strategies for emotion regulation, distress tolerance, and relationship effectiveness. It can be a strong fit for clients who feel overwhelmed by intense emotions, are navigating interpersonal conflict, or want steadier coping skills during difficult moments. Mindfulness Therapy supports learning to pay attention to the present with more clarity and less reactivity, helping clients relate differently to stress, worries, and strong feelings.
Finding the right approach is part of the process. Sarah works collaboratively with clients to identify goals, preferences, and what feels most helpful, adjusting the pace and focus as therapy unfolds.
Online therapy also offers flexibility. Clients can meet by video calls or phone sessions, and may also use live chat or text-based messaging, making it easier to stay engaged even with a busy schedule, travel, or changing routines.
How much experience does Sarah Cooper have?
Sarah Cooper has 12 years of experience providing mental health counseling.
Is Sarah Cooper a licensed therapist?
Yes. Sarah Cooper is an LMHC (Licensed Mental Health Counselor) in Florida with license number FL LMHC MH10511.
In which languages does Sarah Cooper provide therapy?
Sarah Cooper provides therapy in English.
Where is Sarah Cooper located?
Sarah Cooper is located in Florida.
How can I work with Sarah Cooper as my therapist?
You can work with Sarah Cooper through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that fits your schedule and comfort level.
Does Sarah Cooper work with international clients?
Yes. Sarah Cooper works with international clients.
How much does therapy with Sarah Cooper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.