Sarah Cooper
Florida LMHC offering CBT, DBT, mindfulness, and motivational interviewing
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About
Sarah Cooper is a licensed mental health counselor (LMHC) based in Florida with 12 years of clinical practice. She focuses on a broad range of concerns, including anxiety, depression, addictions, trauma and abuse, relationship and family issues, grief, sleep difficulties, and challenges related to self esteem and intimacy. Her work also addresses ADHD, bipolar symptoms, caregiving stress, and other overlapping issues that affect daily functioning and relationships.
Her style blends client-centered listening with structured, evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, motivational interviewing, and solution-focused techniques. This combination supports both practical skill building and deeper exploration of patterns that contribute to ongoing distress. Sarah aims to collaborate with each person to identify priorities, set realistic goals, and adapt interventions to the emerging needs of the therapeutic process.
She accepts international clients and conducts sessions remotely using video, phone, live chat, and text-based messaging. Prospective clients can expect professional, goal-oriented support for life transitions, coping with loss, communication and attachment concerns, and a wide array of emotional and behavioral challenges.
Her style blends client-centered listening with structured, evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, motivational interviewing, and solution-focused techniques. This combination supports both practical skill building and deeper exploration of patterns that contribute to ongoing distress. Sarah aims to collaborate with each person to identify priorities, set realistic goals, and adapt interventions to the emerging needs of the therapeutic process.
She accepts international clients and conducts sessions remotely using video, phone, live chat, and text-based messaging. Prospective clients can expect professional, goal-oriented support for life transitions, coping with loss, communication and attachment concerns, and a wide array of emotional and behavioral challenges.
- Location:
- Florida, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Family conflicts, Self esteem, Depression
Other areas of experience: LGBT, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Blended family issues, Codependency, Commitment issues, Communication problems, Divorce and separation, Family of origin issues, First responder issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH10511
- NPI Number: 1902540313
- License: LMHC (Florida)
Remote therapy options and clinical approach
Sarah Cooper offers remote sessions designed to combine structured skill teaching with collaborative reflection. She uses cognitive behavioral therapy to help identify and shift unhelpful thinking and behavior patterns, often focusing on concrete tools that can be practiced between sessions. Dialectical behavior therapy is used when emotion regulation, distress tolerance, and interpersonal effectiveness are priorities, with an emphasis on learning practical strategies alongside validation of difficult experiences.
Mindfulness-based techniques are integrated to help clients develop present-moment awareness and stress reduction practices that complement other interventions. Sessions are conversational and goal-oriented, allowing space for both skills training and exploration of underlying themes. Sarah works with clients who prefer interactive, skills-focused work as well as those seeking a more reflective, client-centered process.
Remote sessions are available via video calls, phone sessions, live chat, and text-based messaging. International clients are accepted, and communication format can be selected to match clinical needs and personal preferences.
What is Sarah Cooper's clinical experience?
She has 12 years of experience as a practicing clinician.
What are her professional credentials?
Sarah is a licensed mental health counselor: LMHC, FL LMHC MH10511.
Which languages does she offer therapy in?
Therapy is offered in English.
Where is she licensed to practice?
She is licensed in Florida and provides services from that location.
How can clients work with her remotely?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
Yes. This profile indicates she accepts international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy with her?
To get started, use the Start Therapy button and complete a short matching questionnaire.