Sarah Burns
Supportive therapy that meets you where you are
Start with Sarah BurnsLicensed · Professional · Cancel Anytime
About
Sarah Burns, LCSW, LISW-CP, is a licensed clinical social worker who offers a supportive, nonjudgmental space for people who feel overwhelmed and ready for change. With a practical, steady approach shaped by professional training and real-life experience, she helps clients bring their worries into the open and begin shaping a plan that fits their goals, needs, and day-to-day life. She recognizes that taking the first step toward therapy can feel like a lot, and she aims to make the process feel approachable and collaborative from the start.
Sarah views people as complex and multidimensional, not defined by a diagnosis, a past experience, or the challenges they are facing today. She focuses on building a foundation of trust and emotional safety, while inviting clients to set the pace. Her work centers on helping clients get "unstuck" in ways that feel realistic and sustainable, balancing compassion with gentle guidance. She welcomes the chance to talk further and explore whether her style and support would be a good fit.
Sarah views people as complex and multidimensional, not defined by a diagnosis, a past experience, or the challenges they are facing today. She focuses on building a foundation of trust and emotional safety, while inviting clients to set the pace. Her work centers on helping clients get "unstuck" in ways that feel realistic and sustainable, balancing compassion with gentle guidance. She welcomes the chance to talk further and explore whether her style and support would be a good fit.
- Location:
- North Carolina, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Other areas of experience: LGBT, Relationship issues, Trauma and abuse, Sleeping disorders, Career difficulties, Coping with life changes, Abandonment, Attachment issues, Codependency, Commitment issues, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-harm, Self-love, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: NC LCSW C013688, SC LISW-CP 15564
- NPI Number: 1023605789
- License: LCSW (North Carolina), LISW-CP (South Carolina), LCSW (New Jersey), LICSW (Massachusetts)
Therapeutic Approaches That Translate Well to Online Care
Sarah Burns draws from evidence-informed approaches that can work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can be helpful for people who want practical strategies for stress, anxiety, low mood, and self-esteem concerns by identifying patterns and trying new, workable responses.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while taking steps toward what matters most to them. It can be especially useful when life feels stuck, overwhelming, or weighed down by worry, grief, or ongoing stress, helping clients build flexibility and values-based direction.
Attachment-Based Therapy explores how early and current relationship experiences may influence trust, closeness, and communication. It can help clients who are navigating relationship stress, intimacy concerns, abandonment worries, or patterns that feel hard to change.
Finding the right approach is part of the process. Sarah works collaboratively with clients to choose tools that fit their goals, preferences, and pace, adjusting over time as needs evolve.
Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to get support in a way that fits busy schedules, changing energy levels, or different communication styles.
How much experience does Sarah Burns have?
Sarah Burns has 6 years of experience.
Is Sarah Burns a licensed therapist?
Yes. Sarah Burns holds the credentials LCSW and LISW-CP, and is licensed as NC LCSW C013688 and SC LISW-CP 15564.
In which languages does Sarah Burns provide therapy?
Sarah Burns provides therapy in English.
Where is Sarah Burns located?
Sarah Burns is located in North Carolina.
How can I work with Sarah Burns as my therapist?
You can work with Sarah Burns through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Burns work with international clients?
No. Sarah Burns does not currently work with international clients.
How much does therapy with Sarah Burns cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.