About
Sara Robbins, LCSW, CSW, is a Licensed Clinical Social Worker who has spent over a decade in the mental health field supporting people through trauma, anxiety, depression, life transitions, and substance use concerns. She specializes in working with adults, including first responders, active duty military members, and veterans who are coping with complex PTSD, relationship difficulties, and emotional dysregulation. As a trauma-trained therapist, she focuses on building a safe, collaborative environment where healing can unfold at a pace that feels workable and respectful.
Her style is client-centered and culturally responsive, drawing from evidence-based approaches to help clients clarify goals, recognize strengths, and develop practical skills for day-to-day coping. Sessions with Sara emphasize both symptom relief and deeper understanding, with attention to creating meaningful and sustainable change over time.
In addition to her therapy work, Sara serves as the Outpatient Clinical Director for a program in Denver, where she oversees intensive outpatient and partial hospitalization services for individuals experiencing co-occurring mental health and substance use concerns. Her background also includes years of inpatient experience and advocacy for inclusive, equity-driven care through involvement in multiple DEI groups. Sara approaches the therapy process with empathy, consistency, and authenticity, honoring the courage it takes to reach out for support whether it is a first step or a return to therapy.
Evidence-Based Therapy, Designed for Online Support
Sara Robbins draws from evidence-based approaches that translate well to online therapy and can be adapted to what you are working through. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors, helping clients notice unhelpful patterns and practice more effective ways of responding to stress, anxiety, and depression.
Dialectical Behavior Therapy (DBT) builds practical skills for managing intense emotions, reducing impulsive reactions, and improving relationships. It can be especially helpful for emotional dysregulation and moments when coping feels overwhelming. Eye Movement Desensitization and Reprocessing (EMDR) is a structured, trauma-informed method that helps people process distressing experiences and reduce how strongly those memories show up in daily life.
Finding the right approach is part of the work. Sara collaborates with clients to clarify goals, understand preferences, and choose strategies that fit, adjusting over time as needs change.
Online therapy also offers flexible ways to connect. Clients can meet Sara through video calls or phone sessions, and can use live chat or text-based messaging for additional support between sessions. This range of options can make it easier to stay engaged in therapy while balancing work, family, or shifting schedules.How much experience does Sara Robbins have?
Sara Robbins has 5 years of experience.
Is Sara Robbins a licensed therapist?
Yes. Sara Robbins holds LCSW and CSW credentials and is licensed in Colorado (CO LCSW CSW.09929959).
In which languages does Sara Robbins provide therapy?
Sara Robbins provides therapy in English.
Where is Sara Robbins located?
Sara Robbins is located in Colorado.
How can I work with Sara Robbins as my therapist?
You can work with Sara Robbins through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and what is available.
Does Sara Robbins work with international clients?
No. Sara Robbins does not currently work with international clients.
How much does therapy with Sara Robbins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.