Sara Darling

Holistic Jungian therapist specializing in trauma and relationships

About

Hi, I’m glad you’re here. Reaching out for support takes courage, and I want to honor that by offering a safe, nonjudgmental space where you can explore what’s weighing on you—and what’s possible for your future.

Whether you’re dealing with past trauma, grief, depression, anxiety, or relationship issues, I’m here to walk alongside you. You don’t have to go through it alone.

I believe therapy isn’t one-size-fits-all—just like a size 9 shoe won’t fit everyone. That’s why I use an eclectic approach, drawing from Acceptance and Commitment Therapy (ACT), TEAM-CBT, and mindfulness practices. These tools help you tune into your values, unhook from painful thoughts or emotions, and start making choices that reflect the life you want to live.

At the heart of my work are empathy, honesty, and warmth. I care deeply about building a genuine connection with each person I work with. My promise is to meet you with compassion, not judgment—always.

If you’re ready to start therapy, I’d be honored to support you. Let’s begin this journey together.

Years Experience: 8

Location: Louisiana, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1205516580

Credentials: LA LCSW 18093, AL LICSW 3630C

Languages Spoken: English

Licenses: LICSW (Alabama) #3630C exp 2026-02-28 • LCSW (Louisiana) #18093 exp 2026-08-31

List of Specialties: Stress, Anxiety, Family, Grief, Depression, Coping with life changes, Addictions, Relationship, Trauma and abuse, Sleeping, Anger, Self esteem, Career, Coaching, Compassion fatigue, ADHD, Female therapist, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Sara Darling

Sara Darling

Compassionate clinical social worker supporting change

ACT and TEAM-CBT
Mindfulness and values work
Phone, video, messaging

Start with Sara Darling

Licensed · Professional · Cancel Anytime

About

Sara Darling is a licensed clinical social worker based in Louisiana with 8 years of clinical experience. She holds LA LCSW 18093 and AL LICSW 3630C, which indicate licensure to practice as a clinical social worker in Louisiana and Alabama.

She offers a safe, nonjudgmental space where people can explore what is weighing on them and consider what might be possible in the future. Reaching out for support is acknowledged as a courageous step, and Sara aims to honor that by meeting each person with empathy, honesty, and warmth.

Sara works with individuals facing trauma and abuse, grief, depression, anxiety, relationship and family concerns, stress, coping with life changes, addictions, sleep difficulties, anger, low self-esteem, career questions, ADHD, compassion fatigue, and related challenges. Her approach is eclectic – she draws from Acceptance and Commitment Therapy (ACT), TEAM-CBT, and mindfulness practices to help people tune into their values, unhook from painful thoughts and emotions, and begin making choices that better reflect the life they want to live.

At the heart of her work is a commitment to building a genuine connection without judgment. She strives to offer compassionate support and would be honored to walk alongside anyone ready to begin therapy.

Location: Louisiana, United States

Years Experience: 8

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Family, Grief, Stress, Anxiety

Other areas of experience: Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Avoidant personality, Career, Caregiver issues and stress, Coaching, Communication problems, Compassion fatigue, Control issues, Divorce, Forgiveness, Foster care, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Mood disorders, Paranoia, Relationship, Relationship, Self esteem, Self-love, Separation, Sleeping, Social anxiety and phobia, Trauma and abuse, Workplace issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Sara Darling

Credentials & Verification

Credentials: LA LCSW 18093, AL LICSW 3630C
NPI Number: 1205516580
License: LICSW (Alabama) #3630C exp 2026-02-28 • LCSW (Louisiana) #18093 exp 2026-08-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A major advantage of remote sessions is flexibility – people can connect in the way that fits their life, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to schedule care around work, family, or other commitments. Therapy delivered online is provided by licensed professionals, and clients have the option to change therapists if they would prefer a different fit. For many, remote care offers an accessible way to address mental health and life challenges while maintaining continuity with trusted providers.

How much experience does Sara Darling have?

Sara Darling has 8 years of experience in providing therapy services.

Is Sara Darling a licensed therapist?

Yes, Sara Darling is a licensed therapist with LA LCSW 18093 and AL LICSW 3630C, indicating licensure to practice as a clinical social worker in Louisiana and Alabama.

In which languages does Sara Darling provide therapy?

Sara Darling provides therapy in English.

Where is Sara Darling located?

Sara Darling is located in Louisiana.

How can I work with Sara Darling as my therapist?

You can work with Sara Darling through Phone • Video • Live Chat • Messaging.

How much does therapy with Sara Darling cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Sara Darling