Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Sandra Holden is a UK-licensed therapist with 12 years of professional experience. She supports people dealing with stress, anxiety, anger management, motivation and confidence issues, low self-esteem, depression, and coping with life changes.
She is a female, older therapist who approaches each person with respect, sensitivity, and compassion. Sandra adapts conversations and treatment plans to match the specific needs of each individual, ensuring care is personalised and relevant.
Sandra recognises that taking the first step toward a more fulfilling and happier life requires courage, and she is available to provide steady support throughout that process.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is the flexibility it offers. Clients can connect in the way that suits them best – through video calls, phone sessions, live chat, or in-app messaging – which makes it simpler to fit therapy into a busy life.
Sessions are delivered by licensed professionals and therapists, and if a different therapeutic fit is needed, it is possible to switch to another therapist at any time.
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