Sandra Holden
Experienced UK therapist for stress and life changes
Start with Sandra HoldenLicensed · Professional · Cancel Anytime
About
Sandra Holden is a UK-licensed therapist with 12 years of professional experience. She supports people dealing with stress, anxiety, anger management, motivation and confidence issues, low self-esteem, depression, and coping with life changes.
She is a female, older therapist who approaches each person with respect, sensitivity, and compassion. Sandra adapts conversations and treatment plans to match the specific needs of each individual, ensuring care is personalised and relevant.
Sandra recognises that taking the first step toward a more fulfilling and happier life requires courage, and she is available to provide steady support throughout that process.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #82435 exp 2026-03-25
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is the flexibility it offers. Clients can connect in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which makes it simpler to fit therapy into a busy life.
Sessions are delivered by licensed professionals and therapists, and if a different therapeutic fit is needed, it is possible to switch to another therapist at any time.
How much experience does Sandra Holden have?
Sandra Holden has 12 years of experience providing therapy services.
In which languages does Sandra Holden provide therapy?
Sandra Holden provides therapy in English.
Where is Sandra Holden located?
Sandra Holden is based in the United Kingdom.
How can I work with Sandra Holden as my therapist?
You can work with Sandra Holden via Phone • Video • Live Chat • Messaging.
How much does therapy with Sandra Holden cost?
Therapy costs can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.