About

Sandra Henderson is a BACP-qualified therapist based in the United Kingdom with 16 years of experience supporting people through a wide range of emotional and life challenges. Her work commonly focuses on concerns such as stress and anxiety, addiction, relationship difficulties, and experiences of grief and loss, alongside other issues that can affect day-to-day wellbeing and connection with others.

She approaches therapy with the belief that each person is the expert on their own story, and that strengths and resources are often already present, even when things feel overwhelming. Sandra aims to offer a supportive, non-judgmental space where clients can reflect on what they have been through, make sense of patterns and reactions, and develop practical strategies that feel realistic and meaningful.

Beginning therapy can take real courage, especially when life feels uncertain or painful. Sandra meets clients with respect and collaboration, helping them take steady steps toward the changes they want to make and the support they are seeking.
Location:
United Kingdom, United Kingdom
Years Experience:
16
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Coping with life changes
Other areas of experience: Family conflicts, Trauma and abuse, Depression, Abandonment, Antisocial personality, Attachment issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Narcissism, Self-love, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: BACP
  • NPI Number:
  • License: BACP

Therapeutic approaches that translate well to online support

Sandra Henderson draws from several established methods that can be adapted effectively to online therapy. Attachment-Based Therapy focuses on how early and current relationship experiences shape closeness, trust, and emotional safety. It can be especially helpful when relationship patterns, fear of abandonment, or difficulty connecting with others are part of what brings someone to therapy.

She also uses Client-Centered Therapy, which emphasizes empathy, respect, and collaboration. The goal is to help clients explore their experiences at their own pace, strengthen self-understanding, and reconnect with personal strengths during stressful or uncertain times. Cognitive Behavioral Therapy (CBT) is another approach she may use, offering structured tools to notice unhelpful thought patterns and build practical coping strategies for concerns such as stress, anxiety, and low mood.

Finding the right approach is part of the process. Sandra works collaboratively with clients to understand what they want from therapy, what has or has not helped before, and what style of support feels most comfortable, adjusting the work over time as goals become clearer.

Online therapy also makes it easier to access support in a way that fits real life. Clients can meet Sandra through video calls, phone sessions, live chat, or text-based messaging, which can be useful for busy schedules, travel, or simply preferring to connect from a familiar environment.

How much experience does Sandra Henderson have?

Sandra Henderson has 16 years of experience supporting clients through a range of concerns, including stress, anxiety, relationships, addiction, and grief.

Is Sandra Henderson a licensed therapist?

Yes. Sandra Henderson holds BACP credentials.

In which languages does Sandra Henderson provide therapy?

Sandra Henderson provides therapy in English.

Where is Sandra Henderson located?

Sandra Henderson is located in the United Kingdom.

How can I work with Sandra Henderson as my therapist?

You can work with Sandra Henderson through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that fits your schedule and comfort level.

Does Sandra Henderson work with international clients?

Yes. Sandra Henderson works with international clients.

How much does therapy with Sandra Henderson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.