Sandra Ala

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 24

Location: Florida, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1275595928

Credentials: FL LMHC MH7218

Languages Spoken: English

Licenses: LMHC (Florida) #MH7218 exp 2027-03-31

List of Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes, LGBT, Relationship, Family, Trauma and abuse, Intimacy-related issues, Parenting, Anger, Bipolar, Coaching, Female therapist, Gay, Older

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Sandra Ala

Sandra Ala

Compassionate, experienced care for life challenges

Stress and anxiety
Grief and loss
LGBT and family

Start with Sandra Ala

Licensed · Professional · Cancel Anytime

About

Sandra Ala is a Florida-licensed mental health counselor (FL LMHC MH7218) with 24 years of professional experience. She works with individuals facing stress and anxiety, grief and loss, motivation and self-esteem concerns, depression, and the challenges that come with life changes.

Her practice also includes support for relationship and family issues, trauma and abuse, intimacy-related concerns, parenting struggles, anger management, bipolar disorder, and coaching. Sandra works with LGBT and gay clients as well as older adults, and she provides care as a female therapist.

She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet each client’s individual needs. Sandra recognizes that starting therapy takes courage and offers support for those first steps toward change.

Location: Florida, United States

Years Experience: 24

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety

Other areas of experience: Anger, Attachment issues, Bipolar, Blended family issues, Caregiver issues and stress, Coaching, Codependency, Communication problems, Divorce, Domestic violence, Family, Forgiveness, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Midlife crisis, Parenting, Post-traumatic stress, Relationship, Relationship, Separation, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Sandra Ala

Credentials & Verification

Credentials: FL LMHC MH7218
NPI Number: 1275595928
License: LMHC (Florida) #MH7218 exp 2027-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

A major benefit is flexibility – you can connect in the format that fits your routine and comfort level, whether that is video sessions, phone conversations, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular appointments and integrate support into a busy life.

These services are delivered by licensed professionals and therapists, and if you ever want a different therapeutic match you are able to switch providers. Online therapy can be a practical option for many people seeking support for everyday mental health concerns.

How much experience does Sandra Ala have?

Sandra Ala has 24 years of experience providing therapy services.

Is Sandra Ala a licensed therapist?

Yes. Sandra Ala is a licensed mental health counselor in Florida (FL LMHC MH7218).

In which languages does Sandra Ala provide therapy?

Sandra Ala provides therapy in English.

Where is Sandra Ala located?

Sandra Ala is located in Florida.

How can I work with Sandra Ala as my therapist?

You can work with Sandra Ala through Phone • Video • Live Chat • Messaging.

How much does therapy with Sandra Ala cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Sandra Ala