Sal Fata
Support for anxiety, addiction, and relationships
Start with Sal FataLicensed · Professional · Cancel Anytime
About
Sal Fata is an LMHC (Licensed Mental Health Counselor) based in New York. He supports clients who are navigating stress and anxiety, challenges related to addictions, LGBTQ+ concerns, and relationship difficulties. His work is grounded in evidence-based therapeutic techniques and shaped by a commitment to meeting each person with respect and care.
Sal Fata collaborates with clients to foster an open and supportive space where thoughts and emotions can be discussed without judgment. He recognizes that reaching out for therapy can take courage, especially when life feels overwhelming or stuck, and he focuses on helping clients move toward a more fulfilling and happier direction at a pace that feels manageable.
Sal Fata collaborates with clients to foster an open and supportive space where thoughts and emotions can be discussed without judgment. He recognizes that reaching out for therapy can take courage, especially when life feels overwhelming or stuck, and he focuses on helping clients move toward a more fulfilling and happier direction at a pace that feels manageable.
- Location:
- New York, United States
- Years Experience:
- 4
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, LGBT, Relationship issues, Depression
Other areas of experience: Abandonment, Blended family issues, Codependency, Communication problems, Divorce and separation, Forgiveness, Isolation / loneliness, Jealousy, Life purpose, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexuality
Credentials & Verification
- Credentials: NY LMHC 012549
- NPI Number: 1073121711
- License: LMHC (New York)
Evidence-Based Support, Made Accessible Online
Sal Fata uses evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, addiction-related challenges, and relationship strain. Evidence-based therapy draws on methods that are supported by research and adapted to the person in front of the therapist, helping sessions stay practical, focused, and connected to real-life goals.With stress and anxiety, this can mean learning concrete ways to understand patterns of thoughts and feelings, reduce overwhelm, and build healthier coping skills over time. For addiction concerns, it may involve identifying triggers, strengthening motivation, and developing strategies that support steady change. In relationship work, evidence-based approaches often emphasize communication skills and more effective ways of responding during conflict, so clients can move toward the kind of connection they want.
Finding the right approach is part of the process. Sal Fata works collaboratively with clients to clarify what matters most, explore preferences, and adjust the focus as goals become clearer.
Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can make it easier to fit support into a busy schedule while still staying engaged in consistent therapeutic work.
How much experience does Sal Fata have?
Sal Fata has 4 years of experience.
Is Sal Fata a licensed therapist?
Yes. Sal Fata is licensed as an LMHC in New York (NY LMHC 012549).
In which languages does Sal Fata provide therapy?
Sal Fata provides therapy in English.
Where is Sal Fata located?
Sal Fata is located in New York.
How can I work with Sal Fata as my therapist?
You can work with Sal Fata through video calls, phone sessions, live chat, or text-based messaging.
Does Sal Fata work with international clients?
No. Sal Fata does not currently work with international clients.
How much does therapy with Sal Fata cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.