Holistic Jungian therapist specializing in trauma and relationships
Sometimes, holding a mirror up can reflect back strengths we don’t realize we possess, especially in difficult times and circumstances. It has been an honor for me to watch people overcome a variety of challenging situations, recognizing their own strengths, and giving back to others and their communities. This is what inspires my practice.
I draw from a variety of theories because I know that there is no one size fits all approach. I often utilize Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Theory, and Self-Compassion models. It is important to be aware of a variety of tools, paths, and resources available to you on your journey towards wellness. This is why I also value your feedback as we work together,
I am here to collaborate with you and together we will work to improve your life. We may explore lifestyle patterns and how they impact our mental health and well-being. You will learn new skills and explore thought patterns that often block us from recognizing our own strengths and potential. We will find what works for you. I also enjoy sharing the brain science behind practices, so you can understand why these tools are so effective.
Licensed · Professional · Cancel Anytime
Sarah Ansari helps people identify strengths they may not recognize in themselves, especially during difficult seasons of life. She says it is an honor to witness individuals move through challenging circumstances, reclaim their resilience, and often contribute back to their families and communities. That work is central to what inspires her practice.
She uses a flexible, tailored approach because there is no single method that fits every person. Her work incorporates Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Systems Theory, and Self-Compassion models, and she values offering a range of tools, paths, and resources as clients pursue wellness. She also welcomes client feedback as an important part of collaboration.
Sarah is a licensed clinical social worker in North Carolina (NC LCSW C011794) and brings seven years of practical experience to her sessions. She works collaboratively with clients to explore lifestyle patterns and how they influence mental health, teach new skills, and examine thought patterns that can obscure personal strengths and potential. She aims to discover strategies that work for each person and often explains the brain science behind practices so clients understand why particular tools can be effective.
Many people wonder whether virtual counseling really helps. For common concerns – such as stress, anxiety, depression, relationship difficulties, or managing life transitions – online therapy has been shown to be comparable in effectiveness to traditional in-person treatment for most situations.
One major benefit is convenience and flexibility. Clients can connect in the format that fits their needs and comfort level: video appointments, phone sessions, live chat, or in-app messaging. That variety makes it easier to include therapy in a busy life.
Each therapist involved is a licensed professional, and clients are free to change therapists if they prefer a different fit. Online therapy offers accessible options for many people seeking support for everyday mental health concerns.
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