Sarah Ansari

Sarah Ansari helps people identify strengths they may not recognize in themselves, especially during difficult seasons of life. She says it is an honor to witness individuals move through challenging circumstances, reclaim their resilience, and often contribute back to their families and communities. That work is central to what inspires her practice.

She uses a flexible, tailored approach because there is no single method that fits every person. Her work incorporates Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Systems Theory, and Self-Compassion models, and she values offering a range of tools, paths, and resources as clients pursue wellness. She also welcomes client feedback as an important part of collaboration.

Sarah is a licensed clinical social worker in North Carolina (NC LCSW C011794) and brings seven years of practical experience to her sessions. She works collaboratively with clients to explore lifestyle patterns and how they influence mental health, teach new skills, and examine thought patterns that can obscure personal strengths and potential. She aims to discover strategies that work for each person and often explains the brain science behind practices so clients understand why particular tools can be effective.