Ryan Sheehan
Strengths-based support for anxiety, depression, and life transitions
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About
Ryan Sheehan is a Licensed Clinical Social Worker (LCSW), a credential for a clinically trained and licensed mental health professional. He is licensed in Illinois and Virginia and brings 6 years of professional experience supporting adults through a wide range of concerns, including stress, anxiety, LGBTQ+ related issues, depression, and challenges with motivation, self-esteem, and confidence.
His work also includes helping people navigate major transitions and cope with life changes that can feel overwhelming or destabilizing. Ryan approaches therapy with the belief that each person is the expert on their own story, and that identifying and building on existing strengths can be a powerful part of moving through what is difficult.
He recognizes that reaching out for support can take real courage, especially when someone is hoping for a more fulfilling and happier life. Ryan offers steady, respectful support throughout the process, helping clients feel seen while they work toward the changes that matter to them.
His work also includes helping people navigate major transitions and cope with life changes that can feel overwhelming or destabilizing. Ryan approaches therapy with the belief that each person is the expert on their own story, and that identifying and building on existing strengths can be a powerful part of moving through what is difficult.
He recognizes that reaching out for support can take real courage, especially when someone is hoping for a more fulfilling and happier life. Ryan offers steady, respectful support throughout the process, helping clients feel seen while they work toward the changes that matter to them.
- Location:
- Illinois, United States
- Years Experience:
- 6
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Self esteem, Depression, ADHD
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Communication problems, Control issues, Divorce and separation, Family of origin issues, Forgiveness, HIV / AIDS, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Post-traumatic stress, Self-love, Sexual assault and abuse, Sexuality, Somatization, Traumatic brain injury, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: IL LCSW 149023568, VA LCSW 0904017718
- NPI Number: 1235697954
- License: LCSW (Illinois), LCSW (Virginia)
Therapy Approaches That Fit Online Care
Ryan Sheehan draws from several evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice new skills for challenges like stress, anxiety, low mood, and confidence concerns.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while taking meaningful steps toward the life they want. It can be especially useful when someone feels stuck, overwhelmed by change, or pulled away from what matters most to them. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship and helps clients clarify their own goals and strengths, which can be grounding during times of transition.
Finding the right approach is part of the process. Ryan works collaboratively with clients to understand what they are facing, what they want to change, and what feels most comfortable, then adjusts the focus and tools to match their needs and preferences.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging when that fits their schedule, energy level, or communication style.
How much experience does Ryan Sheehan have?
Ryan Sheehan has 6 years of professional experience providing therapy and support.
Is Ryan Sheehan a licensed therapist?
Yes. Ryan Sheehan is a Licensed Clinical Social Worker (LCSW). He is licensed in Illinois (IL LCSW 149023568) and Virginia (VA LCSW 0904017718).
In which languages does Ryan Sheehan provide therapy?
Ryan Sheehan provides therapy in English.
Where is Ryan Sheehan located?
Ryan Sheehan is located in Illinois.
How can I work with Ryan Sheehan as my therapist?
You can work with Ryan Sheehan through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Ryan Sheehan work with international clients?
No. Ryan Sheehan does not currently work with international clients.
How much does therapy with Ryan Sheehan cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.