Rosie Hilditch

Rosie Hilditch is a UK-based counsellor with three years of experience supporting people through a range of difficulties. She has worked with clients facing stress and anxiety, coping with grief and loss, relationship problems, disordered eating, and the everyday challenges of life.

Rosie has experience with individuals, teenagers and couples, and has supported people with additional needs including ADHD and Autism. She is particularly committed to helping women who have undiagnosed or late-diagnosed ADHD.

Before training as a counsellor Rosie worked as a teacher, which gives her a grounded understanding of high-stress roles, burnout and work-related anxiety. She has also completed training in matters related to body image and self-esteem, alongside work with disordered eating and eating disorders.

Practising a person-centred, client-led approach, Rosie prioritises listening to each person and exploring their experiences. While her work is collaborative, she aims to facilitate positive change and may draw on other therapeutic techniques when appropriate to meet a client’s needs. She is prepared to gently challenge clients when that will help them move toward their therapy goals rather than simply sitting back and nodding.

Rosie values talking therapy and believes that being truly heard without judgement is one of the most important aspects of counselling. She seeks to support people in reaching the aims they set for their work together.