Holistic Jungian therapist specializing in trauma and relationships
I am a UK-credentialed counsellor with over nine years of professional experience. I support clients dealing with stress, anxiety, depression, parenting challenges, self-esteem, and motivation issues. My approach is compassionate and strengths-based, believing that you are the expert in your own story. Together, we will work to clear away unhelpful patterns and find the tools you need to live a more balanced, fulfilled life.
I integrate a variety of therapeutic approaches, including CBT, mindfulness, person-centred therapy, and trauma-informed care, tailoring sessions to your unique needs. Whether you are navigating anxiety, grief, trauma, or seeking personal growth, I am here to guide and empower you on your journey. Taking the first step toward change takes courage—I’m here to support you every step of the way.
Licensed · Professional · Cancel Anytime
Rosa Stevens is a UK-credentialed counsellor with 8 years of professional experience supporting people who are facing stress, anxiety, depression, parenting challenges, low self-esteem and motivation difficulties. Her work is grounded in a compassionate, strengths-based approach that recognises each person as the expert in their own story.
Rosa collaborates with clients to identify and clear away unhelpful patterns, and to develop practical tools for a more balanced and fulfilled life. She integrates several therapeutic methods – including cognitive behavioural therapy, mindfulness, person-centred therapy and trauma-informed care – and adapts sessions to the individual needs of each client.
Whether someone is navigating anxiety, grief or trauma, or is pursuing personal growth, Rosa aims to guide and empower them through the process. She acknowledges that taking the first step toward change takes courage and provides steady support throughout the therapeutic journey.
Many people ask whether online therapy truly makes a difference. For common concerns such as stress, anxiety, depression, relationship difficulties or adapting to life changes, research and practice indicate that online therapy can be just as effective as traditional in-person sessions.
A major benefit is flexibility – clients can connect with a therapist in the way that best suits them, whether by video calls, phone sessions, live chat or in-app messaging. That adaptability makes it easier to weave therapy into a busy life and to engage in care consistently.
Sessions are provided by licensed professionals and clients have the option to change therapists at any time if they need a different fit. For many people, online therapy offers a practical and effective route to support and change.
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