
Rochelle Rheingans
Compassionate therapy for real-life change
Start with Rochelle RheingansLicensed · Professional · Cancel Anytime


Compassionate therapy for real-life change
Start with Rochelle RheingansLicensed · Professional · Cancel Anytime
Rochelle Rheingans is a Licensed Professional Clinical Counselor with 13 years of experience, and she has maintained a private practice for eight years. She holds professional licensure as a clinical counselor in Minnesota and also holds licensure as a mental health counselor in Iowa.
Rochelle has worked with clients who have diagnoses that include depression, anxiety, adjustment disorders, and personality disorders, among others. She brings extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to her clinical work.
Her counseling style adapts to the needs of each person, emphasizing a whole-person perspective rather than separating life challenges from the individual. Rochelle often uses humor and normalizing to help clients feel seen, while also teaching practical skills and cultivating self-compassion that clients can apply when they are ready.
She welcomes challenging work and understands that reaching out for help can feel intimidating. Rochelle aims to walk alongside clients as they begin to move toward living their best life, serving as an encouraging supporter, a vocal advocate, and a steadfast defender through both the struggles and the breakthroughs of therapy.
Many people wonder whether online therapy can truly help. For common concerns like stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One key advantage is flexibility - clients can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
Care is provided by licensed professionals, and clients may switch therapists if they prefer a different fit. For many individuals, remote therapy provides an accessible, effective option for addressing everyday mental health and relationship issues.