Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Washington with 16 years of therapy experience. I focus on helping clients with stress management, anxiety disorders, relationship issues, trauma and abuse, motivation, self esteem, and self-confidence, and depression. I believe that you are the expert of your story, and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey. I utilize evidence-based treatment practices that have shown to be consistently effective in treating mental health conditions.
Licensed · Professional · Cancel Anytime
Robert Safford is a Washington-licensed therapist (WA LMHC LH 60252776), bringing 15 years of clinical experience to his work with adults facing a range of concerns.
He focuses on stress management, anxiety disorders, relationship issues, trauma and abuse, motivation, self-esteem and self-confidence, and depression, helping clients identify and build on personal strengths to address the challenges they face.
Robert views each person as the expert of their own story and partners with clients to explore goals, develop practical skills, and move toward more satisfying, resilient ways of living.
Recognizing that taking the first step toward change can require courage, he aims to support and empower clients throughout that process.
His approach relies on evidence-based treatment practices that have been shown to be effective in treating common mental health concerns.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, research indicates that online therapy is comparable in effectiveness to traditional in-person care.
One major benefit is flexibility – clients can choose the communication style that fits their needs, whether that means video sessions, phone appointments, live chat, or in-app messaging. This range of options often makes it easier to integrate therapy into a busy schedule.
All therapists involved are licensed professionals, and if a different fit is desired, clients have the option to switch therapists at any time.
Overall, online therapy offers an accessible and adaptable way to pursue mental health support for many common concerns.
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