
Rita Hercska
Practical support for life’s challenges
Start with Rita HercskaLicensed · Professional · Cancel Anytime


Practical support for life’s challenges
Start with Rita HercskaLicensed · Professional · Cancel Anytime
Rita Hercska is a UK-registered counselling psychologist who supports people coping with stress, anxiety, family and parenting difficulties, self-esteem concerns, major life changes, relationship and intimacy issues, trauma and abuse, grief, eating and sleeping difficulties, anger, career challenges, depression, ADHD, and compassion fatigue. She offers therapy in English and Hungarian and has six years of professional experience.
Rita frames the decision to seek help as a brave step toward a more balanced and happier life and aims to make that journey more manageable. Her work draws on coaching, family systems theory, mindfulness, and psychodynamic therapy, and she adapts these approaches to fit each person’s needs.
Her manner in sessions is warm, interactive, personal, and eclectic. Rita collaborates with clients to clarify goals and to identify strengths that will support progress, treating each person as the expert on their own story.
Please note that Rita does not provide legal or court documentation, diagnostic assessments, treatment reports, or letters for clinically related purposes; clients who need those documents should see an in-person provider.
Many people wonder whether online therapy can truly make a difference. For common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many people.
A key advantage is flexibility. Clients can choose the mode of contact that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule.
All therapists offering online services are licensed professionals, and clients have the option to change therapists if they want a different therapeutic fit.