Rita Downs

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Oregon with 20 years of clinical work experience and another 10 years in Behavioral Health Administration. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, depression, and more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 25

Location: Oregon, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1063199495

Credentials: OR LPC C0548

Languages Spoken: English

Licenses: LPC (Oregon) #C0548 exp 2026-07-31

List of Specialties: Stress, Anxiety, Addictions, Parenting, Depression, ADHD, Family, Trauma and abuse, Grief, Anger, Self esteem, Career, Bipolar, Coping with life changes, Female therapist, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Rita Downs

Rita Downs

Compassionate Oregon counselor with 25 years’ experience

Stress and anxiety
Addictions and recovery
Parenting and family support

Start with Rita Downs

Licensed · Professional · Cancel Anytime

About

Rita Downs is a licensed professional counselor in Oregon (OR LPC C0548) with 25 years of clinical experience.

She supports people dealing with stress and anxiety, addictions, parenting challenges, depression, ADHD, family and trauma-related issues, grief, anger, self-esteem concerns, career questions, bipolar disorder, and coping with life changes.

Rita approaches each person as the expert of their own story and focuses on helping them discover and use strengths to address what feels difficult.

Beginning therapy often requires courage, and Rita acknowledges and affirms those first steps toward seeking support. She is a female, older, non-religious, liberal therapist who offers an experienced, professional, and approachable presence.

Location: Oregon, United States

Years Experience: 25

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Addictions, ADHD, Depression, Parenting, Stress, Anxiety

Other areas of experience: Aging and geriatric issues, Anger, Asperger syndrome, Autism, Bipolar, Blended family issues, Career, Caregiver issues and stress, Codependency, Communication problems, Compulsion, Coping with life changes, Disaster relief therapy, Domestic violence, Family, Family of origin issues, First responder issues, Grief, Impulsivity, Midlife crisis, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Post-traumatic stress, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self esteem, Sexual trauma, Social anxiety and phobia, Trauma and abuse, Women’s issues, Young adult issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Rita Downs

Credentials & Verification

Credentials: OR LPC C0548
NPI Number: 1063199495
License: LPC (Oregon) #C0548 exp 2026-07-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether remote therapy really helps. For common concerns such as stress, anxiety, depression, relationship challenges, and managing life transitions, online therapy has been shown to be just as effective as traditional in-person sessions. A key benefit is flexibility – clients can choose the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to keep appointments and fit therapy into a busy life. Licensed professionals deliver care remotely, and if a client would prefer a different therapeutic match, they can switch therapists. Online therapy provides a practical, accessible option for addressing everyday mental health needs while maintaining professional standards comparable to face-to-face work.

How much experience does Rita Downs have?

Rita Downs has 25 years of experience in providing therapy services.

Is Rita Downs a licensed therapist?

Yes, Rita Downs is a licensed therapist with OR LPC C0548.

In which languages does Rita Downs provide therapy?

Rita Downs provides therapy in English.

Where is Rita Downs located?

Rita Downs is located in Oregon.

How can I work with Rita Downs as my therapist?

You can work with Rita Downs through Phone • Video • Live Chat • Messaging.

How much does therapy with Rita Downs cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Rita Downs