Rilda Smith
Systemic care for life’s transitions
Start with Rilda SmithLicensed · Professional · Cancel Anytime
About
Rilda Smith is a licensed Marital and Family Therapist practicing in Oklahoma with 22 years of clinical experience. She brings a systemic perspective to her work, viewing individual concerns in the context of family, friends, and broader social circles, and explains her licensure in reader-friendly terms as a practicing Marital and Family Therapist (LMFT) in Oklahoma.
Her approach emphasizes how difficulties often exist in relation to others, and clients find that perspective helpful because it can make issues feel understood in a different way than therapists who do not use a systemic lens. Rilda addresses a wide range of struggles, including coping with all types of grief and loss (not limited to bereavement), navigating life transitions, managing anxiety and stress, caregiver challenges, and sleep-related difficulties.
Rilda also works with communication and relationship concerns, anger management, financial stress, self-esteem, compassion fatigue and burnout, eating disorders, parenting issues, career difficulties, depression, and ADHD. A particular passion for her practice is supporting Third Culture Kids (TCKs) and adult TCKs as they transition to living in the United States; she has walked alongside TCKs for many years and has extensive experience in that area of therapy.
She believes that each person is the expert on their own story and that existing strengths play a central role in addressing life’s challenges. Rilda aims to be a supportive presence as clients begin therapy and recognizes the courage it takes to take that first step.
- Location:
- Oklahoma, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Compassion fatigue, Coping with life changes, Grief, Sleeping, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Anger, Attachment issues, Career, Caregiver issues and stress, Communication problems, Depression, Disaster relief therapy, Divorce, Eating, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Life purpose, Money and financial issues, Multicultural concerns, Parenting, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexuality, Young adult issues
Credentials & Verification
- Credentials: OK LMFT LMFT00853
- NPI Number: 1891847786
- License: LMFT (Oklahoma) #LMFT00853 exp 2025-12-31
Is Online Therapy the Right Fit for Your Needs?
Many people wonder whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, research and clinical practice support that online therapy can be as effective as traditional in-person care.
A key benefit is flexibility - individuals can connect with a therapist in the format that suits them best, whether by video, phone, live chat, or in-app messaging. This flexibility makes it easier to fit sessions into a busy life and to maintain continuity of care when schedules or circumstances change.
Licensed professionals provide online therapy, and clients have the option to switch therapists if they feel a different match would be more helpful. For many people facing everyday mental health concerns, online therapy offers a practical, accessible way to get support without sacrificing the quality of care.
How much experience does Rilda Smith have?
Rilda Smith has 22 years of experience in providing therapy services.
Is Rilda Smith a licensed therapist?
Yes. Rilda Smith practices as a licensed Marital and Family Therapist in Oklahoma (LMFT).
In which languages does Rilda Smith provide therapy?
Rilda Smith provides therapy in English.
Where is Rilda Smith located?
Rilda Smith is located in Oklahoma.
How can I work with Rilda Smith as my therapist?
You can work with Rilda Smith through Phone • Video • Live Chat • Messaging.
Does Rilda Smith work with international clients?
Rilda Smith does work with international clients.
How much does therapy with Rilda Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.