About

Richard Williams, LMHC, is a Florida-licensed mental health counselor and a 32-year Air Force veteran who served 24 years on active duty. After retiring from active duty, he returned to the same Air Force role as a GS-11 civilian employee within two weeks, bringing a strong understanding of military culture and the transitions that can come with service and career change.

He has experience supporting military veterans and first responders, with a particular focus on trauma-related concerns. In his work, he also helps clients navigate stress and anxiety, addictions, and the impacts of trauma and abuse, while strengthening motivation, self-esteem, and self-confidence.

Richard aims to foster an open, supportive space where clients can talk through thoughts and feelings without fear of judgment. He recognizes that reaching out for help can take real courage, especially when someone is ready for a more fulfilling life and is considering meaningful change. His approach emphasizes support and empowerment, helping clients take practical steps forward and reconnect with their own capacity for growth and resilience.
Location:
Florida, United States
Years Experience:
3
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Other areas of experience: Relationship issues, Family conflicts, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Abandonment, Body image, Commitment issues, Communication problems, Control issues, Domestic violence, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Infidelity, Jealousy, Life purpose, Mood disorders, Phobias, Post-traumatic stress, Self-love, Sexual assault and abuse, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: FL LMHC MH16798
  • NPI Number: 1548791791
  • License: LMHC (Florida)

Therapeutic Approaches That Translate Well to Online Support

Richard Williams draws from several evidence-informed approaches that can work well in an online setting. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can explore what they are feeling and what they want to change, which can be especially helpful when stress, self-esteem concerns, or life transitions feel overwhelming.

Cognitive Behavioral Therapy (CBT) helps identify patterns in thoughts, emotions, and behaviors, then practice practical strategies to respond differently. It is often used to support concerns like anxiety, depression, and coping challenges by building skills that can be used between sessions.

He also incorporates EMDR (Eye Movement Desensitization and Reprocessing), a structured approach often used with trauma-related experiences, designed to help clients process distressing memories in a guided, step-by-step way with a therapist.

Finding the right approach is part of the process. Richard collaborates with clients to choose methods that fit their goals, preferences, and pace, and adjusts over time as needs become clearer.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, get support in real time when appropriate, and fit therapy into a busy schedule.

How much experience does Richard Williams have?

Richard Williams has 3 years of experience.

Is Richard Williams a licensed therapist?

Yes. Richard Williams is a licensed therapist and holds the LMHC credential (Licensed Mental Health Counselor). License details: FL LMHC MH16798.

In which languages does Richard Williams provide therapy?

Richard Williams provides therapy in English.

Where is Richard Williams located?

Richard Williams is located in Florida.

How can I work with Richard Williams as my therapist?

You can work with Richard Williams through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a way that fits your schedule and comfort level.

Does Richard Williams work with international clients?

No. Richard Williams does not currently work with international clients.

How much does therapy with Richard Williams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.