Rebecca Shaughnessy

Rebecca Shaughnessy is a Licensed Professional Counselor (LPC) practicing in Alabama with five years of clinical work. She sees people facing stress, anxiety, depression, bipolar disorder, relationship concerns, trauma and abuse, addictions, grief, parenting challenges, and attention differences among other issues. Her practice also attends to a range of related difficulties such as attachment and abandonment concerns, codependency, midlife transitions, and first responder or veteran-related stressors.

Her approach is collaborative and client-centered: she partners with each person to identify values, preferences, and manageable steps toward their goals. She frames change as a process that often begins with one small decision and emphasizes practical strategies alongside personal insight. Rebecca uses a blend of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused methods, and client-centered techniques to tailor work to the individual in front of her.

Rebecca aims to create a space where exploration and steady progress can coexist. Those seeking structured skills training, values-guided work, or a supportive, goal-oriented partnership may find her ways of working align with their needs. She conducts sessions in English and maintains licensure in relevant jurisdictions.