About

Rebecca (Becky) Holmes is a UK-licensed therapist with three years of professional experience. She frames wellbeing as how people feel and how they manage everyday challenges, noting that wellbeing does not require feeling happy all the time.

When coping with daily life becomes difficult, Rebecca works collaboratively to explore the reasons behind those feelings and to identify approaches that may help improve functioning and resilience.

She offers support for a range of concerns including stress; anxiety - including OCD, panic and phobias; low mood and depression; trauma and abuse; grief; addictions; relationship and family issues; intimacy-related difficulties; eating and weight-related problems; sleep difficulties; self-harm; low self-esteem; and parenting challenges. Rebecca (Becky) Holmes practices in the United Kingdom as a female, non-religious therapist.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Commitment issues, Communication problems, Compulsion, Control issues, Disability, Dissociation, Divorce, Domestic violence, Eating, Family, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Post-traumatic stress, Pregnancy, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Trichotillomania, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #393595 exp 2026-01-29

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be as effective as traditional in-person work for most people. A major benefit is the flexibility it offers - clients can choose the method of contact that suits them best, whether that is a video call, a phone session, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy routine. Licensed professionals deliver online therapy, and if a client feels they need a different fit, they are able to switch therapists at any time. Online work can be a practical option for many seeking support with everyday mental health concerns.

How much experience does Rebecca (Becky) Holmes have?

Rebecca (Becky) Holmes has 3 years of experience in providing therapy services.

In which languages does Rebecca (Becky) Holmes provide therapy?

Rebecca (Becky) Holmes provides therapy in English.

Where is Rebecca (Becky) Holmes located?

Rebecca (Becky) Holmes is located in United Kingdom.

How can I work with Rebecca (Becky) Holmes as my therapist?

You can work with Rebecca (Becky) Holmes through Phone • Video • Live Chat • Messaging.

Does Rebecca (Becky) Holmes work with international clients?

Rebecca (Becky) Holmes does work with international clients.

How much does therapy with Rebecca (Becky) Holmes cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.