Rachael Davies

Rachael Davies is a counsellor, coach and clinical hypnotherapist who specialises in supporting people affected by trauma and loss. She works with individuals carrying anxiety, intrusive thoughts or the heavy emotional impact of past experiences that can make everyday life feel overwhelming.

Rachael supports people who feel stuck in unhelpful patterns, emotionally drained or uncertain how to move forward. Whether difficulties stem from recent events or long-held memories, she helps clients find ways to feel safer, stronger and more in control of their lives.

Her practice focuses on processing trauma - including narcissistic or childhood abuse and domestic or sexual violence - and on reducing symptoms of anxiety, panic, OCD and PTSD. Rachael also assists people to break free from limiting patterns, establish healthier boundaries, and rebuild self-worth so they can rediscover their voice.

Rachael has completed advanced training in trauma-focused therapy and draws on a range of approaches to suit each person she works with. Her toolkit includes Cognitive Behavioural Therapy to challenge unhelpful thoughts, psychodynamic ideas to explore early relationships and experiences, solution-focused techniques to build practical progress, mindfulness-based tools to cultivate calm and self-awareness, and Neuro Linguistic Programming to identify and change unhelpful patterns and behaviours. She also adapts therapy for autistic adults and adults with ADHD.

Rachael aims to listen deeply, ask thoughtful questions and accompany clients through a tailored healing process that respects their priorities, pace and personality. People choose to work with her when they want a therapist who specialises in trauma, anxiety and emotional overwhelm, who offers a space to be truly heard, and who provides therapy that is not one-size-fits-all. If this approach resonates, Rachael is ready to offer support as clients take steps toward a more fulfilling life.