Penny Ralston
UK-credentialed therapist focused on empowerment
Start with Penny RalstonLicensed · Professional · Cancel Anytime
About
Penny Ralston is credentialed in the United Kingdom and brings five years of professional therapy experience. She specialises in supporting people with stress and anxiety, motivation, self-esteem and confidence, and depression.
She cultivates an open, nonjudgmental space where thoughts and feelings can be expressed freely, allowing clients to explore concerns and build coping strategies. Penny focuses on working collaboratively with each person to identify practical steps toward change.
Recognising that reaching out for support takes courage, Penny offers steady encouragement and guidance to help clients move toward a more fulfilling and happier life.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Family, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Anger, Asperger syndrome, Autism, Bipolar, Career, Coping with life changes, Intimacy-related issues, LGBT, Parenting, Relationship, Relationship, Trauma and abuse, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #394792 exp 2026-04-07
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether remote therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. A major benefit is flexibility - you can connect in the way that suits you best, whether by video call, phone, live chat, or in-app messaging. That adaptability makes it easier to fit therapy into a busy schedule and to access support from different locations. Therapists offering online services are licensed professionals, and you have the option to change therapists at any time if you feel a different fit would be more helpful. For many people, virtual therapy provides a practical, effective route to addressing everyday mental health and relationship concerns.How much experience does Penny Ralston have?
Penny Ralston has 5 years of experience in providing therapy services.
In which languages does Penny Ralston provide therapy?
Penny Ralston provides therapy in English.
Where is Penny Ralston located?
Penny Ralston is located in United Kingdom.
How can I work with Penny Ralston as my therapist?
You can work with Penny Ralston through Phone • Video • Live Chat • Messaging.
How much does therapy with Penny Ralston cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.