Pauline Sten
Practical, strengths-based support for change
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About
Pauline Sten is a licensed Australian therapist with six years of professional experience supporting people through stress, anxiety, addiction, relationship challenges, low self-esteem, and depression. She is accredited with PACFA - the Psychotherapy and Counselling Federation of Australia - and brings a practical, strengths-based approach to her work. Pauline respects that each person knows their own story best and focuses on helping individuals identify and build on their existing resources to address the issues that matter most to them.
Her clinical experience extends to areas such as attachment and abandonment concerns, blended family dynamics, co-morbidity, communication and control issues, dissociation, and substance-related difficulties. Pauline also works with problems that arise from family of origin struggles, divorce and separation, domestic violence impacts, guilt and shame, impulsivity, and commitment challenges. She aims to create a collaborative space where clients can explore patterns, develop new coping skills, and set practical goals toward greater wellbeing.
Taking the first step toward change can feel daunting, and Pauline frames that step as an act of courage. She offers steady guidance and practical strategies while honoring each person’s expertise in their own life, supporting clients as they move toward a more satisfying and balanced life.
Her clinical experience extends to areas such as attachment and abandonment concerns, blended family dynamics, co-morbidity, communication and control issues, dissociation, and substance-related difficulties. Pauline also works with problems that arise from family of origin struggles, divorce and separation, domestic violence impacts, guilt and shame, impulsivity, and commitment challenges. She aims to create a collaborative space where clients can explore patterns, develop new coping skills, and set practical goals toward greater wellbeing.
Taking the first step toward change can feel daunting, and Pauline frames that step as an act of courage. She offers steady guidance and practical strategies while honoring each person’s expertise in their own life, supporting clients as they move toward a more satisfying and balanced life.
- Location:
- Australia, Australia
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Blended family issues, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Post-traumatic stress, Sex addiction, Workplace issues
Credentials & Verification
- Credentials: PACFA
- NPI Number:
- License: PACFA
Evidence-Based Techniques Delivered Online
Pauline uses practical, evidence-based techniques that focus on building coping skills and managing symptoms in day-to-day life. Skill-building and coping strategies teach concrete tools for reducing stress and anxiety, improving mood, and handling cravings or urges related to addiction. These approaches help people develop routines and practices that support stability and resilience.
She also works from a relational and attachment-focused perspective, exploring patterns in relationships and early family dynamics that influence current interactions. This work helps identify recurring themes in communication, attachment and commitment so clients can make different choices in relationships.
For clients facing substance use or motivation challenges, Pauline incorporates motivational and relapse-prevention strategies that clarify goals, strengthen commitment to change, and plan for high-risk situations. She approaches treatment collaboratively and will help clients choose the combination of techniques that best fit their needs, goals, and preferences.
Online therapy with Pauline is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy lives. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to continue across changing circumstances and schedules.
How much experience does Pauline Sten have?
Pauline Sten has six years of professional experience working with people on issues such as stress, anxiety, addiction, relationship difficulties, self-esteem, and depression.
Is Pauline Sten a licensed therapist?
Yes. She holds PACFA accreditation, which indicates affiliation with the Psychotherapy and Counselling Federation of Australia. Specific licensing details were not provided.
In which languages does Pauline Sten provide therapy?
Pauline provides therapy in English.
Where is Pauline Sten located?
Pauline is located in Australia.
How can I work with Pauline Sten as my therapist?
You can work with Pauline through video calls, phone sessions, live chat, or text-based messaging.
Does Pauline Sten work with international clients?
No. Pauline does not currently work with international clients.
How much does therapy with Pauline Sten cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire to help match you with Pauline. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.