Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Oregon with 13 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Paula Lowden is a licensed professional counselor in Oregon (OR LPC C4085) with 14 years of professional experience. She offers focused care in areas that include relationships, grief, parenting, self-esteem, coping with life changes, motivation, confidence, and depression.
As an older, non-religious, liberal female therapist, she aims to foster an open and nonjudgmental space where thoughts and feelings can be expressed safely. Her approach centers on collaboration and creating an environment that supports honest sharing and steady progress.
Paula recognizes that beginning therapy takes courage and she honors those who take that first step toward making changes in their lives.
Many people wonder whether remote therapy can truly help. For common struggles such as stress, anxiety, depression, relationship issues, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
A major benefit of online care is convenience. People can choose the format that fits their needs and comfort level – video calls, phone sessions, live chat, or in-app messaging – making it simpler to add therapy into a busy life.
All therapists offering these services are licensed professionals, and if someone feels they need a different match, it is possible to switch to another therapist at any time.
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