Paula D’Amore
LCSW using CBT, DBT, mindfulness, and motivational interviewing
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About
Paula D’Amore is a licensed clinical social worker practicing in Tennessee and Florida who brings five years of clinical experience to her work. She focuses on areas such as stress and anxiety, parenting challenges, grief and loss, addiction recovery, self esteem, relationship and family concerns, and coping with life changes. Her approach is practical and person-centered, with attention to self-awareness and mindful reflection.
She tailors treatment plans to each individual's needs and prefers to carry a small caseload in order to dedicate focused time to those she sees. Sessions are intended to be interactive and real; Paula encourages clients to test strategies, keep what helps, and leave behind what does not. She frames emotional care as an investment, likening attention to one’s mental and emotional wellbeing to tending to physical health.
Paula typically checks messages several times per weekday and aims to respond promptly while balancing clinical responsibilities. Her practice blends cognitive and behavioral methods with mindfulness and motivational techniques to support clients who are ready to explore change and build sustainable coping skills.
She tailors treatment plans to each individual's needs and prefers to carry a small caseload in order to dedicate focused time to those she sees. Sessions are intended to be interactive and real; Paula encourages clients to test strategies, keep what helps, and leave behind what does not. She frames emotional care as an investment, likening attention to one’s mental and emotional wellbeing to tending to physical health.
Paula typically checks messages several times per weekday and aims to respond promptly while balancing clinical responsibilities. Her practice blends cognitive and behavioral methods with mindfulness and motivational techniques to support clients who are ready to explore change and build sustainable coping skills.
- Location:
- Tennessee, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Relationship issues, Family conflicts, Grief, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Fertility issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Postpartum depression, Post-traumatic stress, Self-love, Sexuality, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TN LCSW 8354, FL LCSW SW11399
- NPI Number: 1295472603
- License: LCSW (Florida), LCSW (Tennessee)
Online therapy approach
Paula offers remote sessions that incorporate cognitive behavioral therapy, dialectical behavior therapy, mindfulness therapy, and motivational interviewing. In online meetings she translates these methods into clear, actionable steps: CBT helps identify and reframe unhelpful thought patterns, DBT offers tools for managing intense emotions and improving interpersonal effectiveness, mindfulness therapy cultivates present-moment awareness, and motivational interviewing supports personal readiness for change.
Her remote style is described as warm and interactive; she collaborates with clients to craft a tailored plan and encourages experimentation with techniques to find what fits best. Clients who prefer a structured, skills-based path that also values self-reflection may find this combination a good match.
Remote sessions are available through video calls, phone sessions, live chat, or text-based messaging. These options allow Paula to work with people who need different rhythms of contact while using the same therapeutic approaches and collaborative planning.
How many years has Paula practiced?
Paula D’Amore has five years of clinical experience as a licensed social worker.
What are her professional credentials and licenses?
She is an LCSW licensed in Tennessee and Florida. License numbers listed are TN LCSW 8354 and FL LCSW SW11399.
Which languages does she speak?
The profile indicates she conducts therapy in English.
Where is Paula based?
Her listed location is Tennessee.
How can clients meet with her?
Clients can connect with Paula via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
The profile states that she does not accept international clients.
What does therapy cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started working with her?
To begin, use the Start Therapy button and complete a short matching questionnaire as described in the profile.