About

Paul Pasternak is a Licensed Mental Health Counselor in New York (NY LMHC 003878-1) with over 25 years of clinical experience. He has worked with a wide range of individuals across diverse settings, building a deep reservoir of practical experience to draw on in session.

Throughout his career he has supported people coping with anxiety, depression, parenting challenges, relationship difficulties, addiction, and adjustments to major life changes. He finds it rewarding to help clients through difficult transitions - whether a young person moving into adulthood, a couple navigating relationship ups and downs, or an older adult adapting to the changes that come with age.

Paul uses a strength-based, client-centered approach that follows the goals the client identifies. He commonly employs Motivational Interviewing and Cognitive-Behavioral Treatment to help clients create and work a tailored care plan that addresses specific areas for change. Progress is monitored and the plan is adjusted as needed to support goal attainment.

His work takes place in a nurturing, empathetic environment that recognizes the impact of past trauma and stays focused on practical steps toward success. Paul emphasizes hope and steady effort as the foundation for change and welcomes the opportunity to accompany clients on their journey toward a life they desire.

Location:
New York, United States
Years Experience:
25
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Coaching, Coping with life changes, Family, Self esteem
Other areas of experience: Addictions, Aging and geriatric issues, Career, Caregiver issues and stress, Control issues, Depression, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Divorce, Fatherhood issues, Forgiveness, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Men’s issues, Midlife crisis, Money and financial issues, Multicultural concerns, Parenting, Post-traumatic stress, Relationship, Relationship, Seasonal Affective Disorder (SAD), Separation, Social anxiety and phobia, Stress, Anxiety, Trauma and abuse, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Credentials & Verification

  • Credentials: NY LMHC 003878-1
  • NPI Number: 1316035843
  • License: LMHC (New York) #003878-1 exp 2027-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether meeting with a therapist online truly helps. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be as effective as traditional in-person care.

Online sessions offer notable flexibility, allowing clients to choose the format that fits their life best - video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep regular appointments and maintain momentum in therapy.

Therapists who offer online services are licensed professionals, and clients are free to switch therapists if they decide another fit would be more helpful. For many people, online therapy provides an accessible, practical way to pursue support for everyday mental health concerns.

How much experience does Paul Pasternak have?

Paul Pasternak has 25 years of experience providing therapy services.

Is Paul Pasternak a licensed therapist?

Yes. Paul Pasternak is a Licensed Mental Health Counselor in New York, listed as NY LMHC 003878-1.

In which languages does Paul Pasternak provide therapy?

Paul Pasternak provides therapy in English.

Where is Paul Pasternak located?

Paul Pasternak is located in New York.

How can I work with Paul Pasternak as my therapist?

You can work with Paul Pasternak by Phone • Video • Live Chat • Messaging.

How much does therapy with Paul Pasternak cost?

The cost of therapy can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Paul Pasternak. Depending on his availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.