Paul Heft
Calm, practical therapy for lasting change
Start with Paul HeftLicensed · Professional · Cancel Anytime
About
Paul Heft uses an individualized, solution-oriented approach to help people overcome the roadblocks in their lives. He works with each person to develop concrete strategies that fit their situation, and he emphasizes the importance of being heard and validated throughout the process.
He focuses on supporting clients with severe mental illness and provides affirmative care for LGBT+ individuals. He also highlights the importance of men’s mental health in a culture that can discourage emotional expression, noting that these issues are often overlooked.
As a therapist, Paul maintains a calm and non-judgmental presence while helping clients identify the sources of their stress and guiding them toward lasting change. He has five years of experience and is licensed in Nebraska as a Licensed Independent Mental Health Practitioner - credential number 2845.
Paul recognizes that seeking help can feel like a process, and he views reaching out as a sign of strength. He welcomes questions from prospective clients and encourages anyone interested to make contact.
- Location:
- Nebraska, United States
- Years Experience:
- 5
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Eating, LGBT, Relationship, Relationship, Trauma and abuse
Other areas of experience: Addictions, Antisocial personality, Avoidant personality, BDSM, Bipolar, Body image, Career, Chronic illness, Chronic pain, Compulsion, Coping with life changes, Disability, Dissociation, Divorce, Family, Family of origin issues, Gambling, Gender dysphoria, HIV / AIDS, Impulsivity, Kink, Men’s issues, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Porn, Post-traumatic stress, Self-love, Separation, Sexuality, Sleeping, Social anxiety and phobia, Somatization, Stress, Anxiety, Traumatic brain injury
Credentials & Verification
- Credentials: NE LIMHP 2845
- NPI Number: 1356992929
- License: LIMHP (Nebraska) #2845 exp 2026-09-01
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most individuals.
A major benefit of virtual care is flexibility - you can connect in the way that fits your routine and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistent care.
All therapists offering these services are licensed professionals, and you have the option to switch to a different therapist at any time if you are seeking a better fit. Online therapy can be a practical, accessible option for many people seeking support.
How much experience does Paul Heft have?
Paul Heft has five years of experience providing therapy services.
Is Paul Heft a licensed therapist?
Yes. Paul Heft is licensed in Nebraska as a Licensed Independent Mental Health Practitioner, credential number 2845.
In which languages does Paul Heft provide therapy?
Paul Heft provides therapy in English.
Where is Paul Heft located?
Paul Heft is located in Nebraska.
How can I work with Paul Heft as my therapist?
You can work with Paul Heft by phone, video, live chat, or messaging.
How much does therapy with Paul Heft cost?
The cost of therapy can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Paul Heft. Depending on his availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.