Holistic Jungian therapist specializing in trauma and relationships
I am counsellor based in the UK with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
I work with both mind and body to uncover these strengths, through compassionate inquiry and a somatic approach to help unlock emotional blocks that are trapped or locked in the body.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I look forward to working with you.
Licensed · Professional · Cancel Anytime
Paul Cleland is a counsellor based in the United Kingdom with 10 years of professional experience. He supports people through a range of difficulties and draws on a decade of practice to offer steady, informed care.
He works with issues including stress and anxiety, low motivation, self-esteem and confidence concerns, depression, relationship difficulties, grief, anger, coping with life changes, and compassion fatigue. Paul brings the perspective of an older, male, non-religious, liberal therapist to his work.
Paul believes that each person is the expert of their own story and that they possess strengths that can help overcome the challenges they face. He adopts a combined mind-and-body approach, using compassionate inquiry alongside somatic techniques to help release emotional blocks that may be held in the body.
Seeking change takes courage, and Paul aims to support and empower people as they take those first steps toward a more fulfilling life. He looks forward to working with individuals who are ready to begin that process.
Many people ask whether online therapy can really help. For a range of common concerns – such as stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy is often just as effective as traditional in-person sessions.
One major benefit is flexibility. People can choose the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy life.
Therapy delivered online is provided by licensed professionals and therapists, and clients can switch to a different therapist at any time if they want a different fit. For many, online work offers a convenient, effective way to address everyday mental health concerns while keeping therapy accessible.
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