Patrick Lyttle
Psychodynamic therapy for insight and lasting change
Start with Patrick LyttleLicensed · Professional · Cancel Anytime
About
Patrick Lyttle works with adults using a psychodynamic approach, helping clients understand current difficulties by exploring how life history and earlier experiences may be shaping patterns in the present. His work focuses on supporting meaningful learning and change so clients can improve the quality of their own lives and their relationships with others.
He brings over 15 years of experience across organisational settings and private practice, and holds NCPS professional accreditation. Patrick completed his training at Kings College London and the University of Oxford. He supports clients with concerns such as stress and anxiety, relationship difficulties at home and at work, motivation, self-esteem, and broader personal development goals.
He brings over 15 years of experience across organisational settings and private practice, and holds NCPS professional accreditation. Patrick completed his training at Kings College London and the University of Oxford. He supports clients with concerns such as stress and anxiety, relationship difficulties at home and at work, motivation, self-esteem, and broader personal development goals.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 20
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Coaching
Other areas of experience: Coping with life changes, Abandonment, Attachment issues, Avoidant personality, Commitment issues, Control issues, Life purpose, Mood disorders, Narcissism, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Mindfulness Therapy, Psychodynamic Therapy, Systemic Therapy
Credentials & Verification
- Credentials: NCPS
- NPI Number:
- License: NCPS
Therapeutic Approaches That Translate Well to Online Sessions
Patrick Lyttle draws on approaches that can be effective in an online format while still feeling personal and grounded. Psychodynamic therapy focuses on understanding how past experiences and long-standing patterns may be influencing current stress, anxiety, relationships, motivation, or self-esteem. It can be especially helpful for people who want deeper insight into recurring themes and the emotions underneath them.Attachment-Based Therapy looks at how early and later relationships shape expectations around closeness, trust, and independence. This can support clients navigating relationship difficulties, commitment concerns, or feelings connected to abandonment and attachment issues. Mindfulness Therapy brings attention to what is happening in the moment and helps build steadier awareness of thoughts, feelings, and bodily stress responses, which can be useful when life feels pressured or uncertain.
Finding the right approach is part of the process. Patrick works collaboratively, staying attentive to each client’s goals, preferences, and what feels most helpful as therapy unfolds.
Online therapy also offers practical flexibility. Sessions can take place by video calls or phone sessions, with options for live chat or text-based messaging for continued support between appointments and easier access from home or while traveling.
How much experience does Patrick Lyttle have?
Patrick Lyttle has 20 years of experience.
Is Patrick Lyttle a licensed therapist?
Yes. Patrick Lyttle holds NCPS credentials.
In which languages does Patrick Lyttle provide therapy?
Patrick Lyttle provides therapy in English.
Where is Patrick Lyttle located?
Patrick Lyttle is located in the United Kingdom.
How can I work with Patrick Lyttle as my therapist?
You can work with Patrick Lyttle through video calls, phone sessions, live chat, or text-based messaging.
Does Patrick Lyttle work with international clients?
Yes. Patrick Lyttle works with international clients.
How much does therapy with Patrick Lyttle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.