About

Ossnat (Ossie) Tovia is a Florida-based Licensed Mental Health Counselor (LMHC) with 28 years of professional experience. She supports clients who are navigating stress and anxiety, depression, and concerns related to motivation, self-esteem, and confidence. She also works with individuals who want help improving concentration, memory, and focus, including ADHD-related challenges.

Ossie approaches therapy with respect, sensitivity, and compassion, aiming to create a supportive space where clients feel understood. She tailors conversations and the overall treatment plan to match each person’s goals, preferences, and specific needs, recognizing that no two situations are the same.

Seeking a more fulfilling and happier life can take courage, especially when change feels uncertain. Ossie is committed to helping clients take that first step and continue moving forward with steady support and thoughtful guidance throughout the process.
Location:
Florida, United States
Years Experience:
29
Gender:
Female
Languages Spoken:
English, Hebrew
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Self esteem, Depression, ADHD
Other areas of experience: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Coping with life changes, Abandonment, Attachment issues, Forgiveness, Impulsivity, Mood disorders, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: FL LMHC MH6897
  • NPI Number: 1467681049
  • License: LMHC (Florida)

Practical, Personalized Therapy Approaches - Online

Ossnat (Ossie) Tovia draws from evidence-informed approaches that can be adapted to what a client is going through right now. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions, helping people notice unhelpful patterns and practice new skills that support day-to-day coping with stress, anxiety, low mood, and confidence concerns.

She also incorporates Mindfulness Therapy, which builds the ability to slow down, tune in to the present moment, and respond rather than react. This can be especially useful when worries feel constant, emotions feel intense, or attention and focus are hard to sustain. When helpful, a Solution-Focused approach can support clients in identifying strengths, clarifying goals, and taking practical next steps without losing sight of the bigger picture.

Finding the right approach is part of the process. Ossie works collaboratively with clients to shape the pace, tools, and focus of therapy based on individual needs, goals, and preferences.

Online therapy makes it easier to get consistent support in a format that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels with communication.

How much experience does Ossnat (Ossie) Tovia have?

Ossnat (Ossie) Tovia has 29 years of experience.

Is Ossnat (Ossie) Tovia a licensed therapist?

Yes. Ossnat (Ossie) Tovia is a Licensed Mental Health Counselor (LMHC) in Florida (FL LMHC MH6897).

In which languages does Ossnat (Ossie) Tovia provide therapy?

She provides therapy in English and Hebrew.

Where is Ossnat (Ossie) Tovia located?

Ossnat (Ossie) Tovia is located in Florida.

How can I work with Ossnat (Ossie) Tovia as my therapist?

You can work with her through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does Ossnat (Ossie) Tovia work with international clients?

No. Ossnat (Ossie) Tovia does not currently work with international clients.

How much does therapy with Ossnat (Ossie) Tovia cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.