Olivia Tay

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients with stress, depression, grief and anxiety, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Years Experience: 3

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English, Akan, Ewe, Twi

Licenses: BACP #396610 exp 2026-11-04

List of Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes, Relationship, Family, Trauma and abuse, Intimacy-related issues, Eating, Sleeping, Anger, Black therapist, Therapist of color, Female therapist, Older, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Olivia Tay

Olivia Tay

UK-licensed therapist for stress and change

Stress and anxiety
Grief and transitions
Self-esteem work

Start with Olivia Tay

Licensed · Professional · Cancel Anytime

About

Olivia Tay is a UK-licensed therapist with 3 years of professional experience. She works with people experiencing stress, depression, grief, and anxiety, and she supports those struggling with motivation, self-esteem, and confidence. She also helps clients who are coping with life changes and looking to build practical strategies for moving forward.

Olivia aims to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored safely. She recognises the courage it takes to seek a more fulfilling and happier life, and she is committed to supporting and empowering clients as they take the first steps toward change.

Location: United Kingdom, United Kingdom

Years Experience: 3

Gender: Female

Languages Spoken: English, Akan, Ewe, Twi

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety

Other areas of experience: Anger, Eating, Family, Intimacy-related issues, Relationship, Relationship, Sleeping, Trauma and abuse

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Olivia Tay

Credentials & Verification

Credentials:
NPI Number:
License: BACP #396610 exp 2026-11-04

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether therapy offered online can truly help. For common concerns like stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

A key advantage is flexibility – clients can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into everyday life.

Sessions are provided by licensed professionals, and clients may switch therapists at any time if they need a different fit. These features make online therapy a practical path for many people seeking consistent, professional support.

How much experience does Olivia Tay have?

Olivia Tay has 3 years of experience providing therapy services.

In which languages does Olivia Tay provide therapy?

Olivia Tay provides therapy in English, Akan, Ewe, and Twi.

Where is Olivia Tay located?

Olivia Tay is located in United Kingdom.

How can I work with Olivia Tay as my therapist?

Clients can work with Olivia Tay by phone, video, live chat, or messaging.

Does Olivia Tay work with international clients?

Olivia Tay does work with international clients.

How much does therapy with Olivia Tay cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a short questionnaire used to match clients with a therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.

Start with Olivia Tay