About

Natalie Janinski is a lived experience practitioner who offers experiential therapy designed to help people return to themselves more quickly. She works with issues such as anxiety, people pleasing, self-sabotage, depression and other symptoms that often follow trauma.

She is trained in Internal Family Systems (IFS) (Level 1) and Coherence Therapy. Internal Family Systems (IFS) is a model that works with different ‘parts’ of the self, and together these experiential approaches engage the brain’s natural memory reconsolidation process. Memory reconsolidation supports rapid transformation of traumatic memories and can lead to the dissolution of symptoms like anxiety, people pleasing, self-sabotage and depression.

Alongside these models, Natalie integrates evidence-based somatic interventions tailored to each person’s needs. These include yoga-informed movements, breathwork, polyvagal techniques and mindful focusing, used to complement the experiential work.

Finding a therapist who feels right is important - trust your instincts. Prospective clients can email Natalie to organise a brief chat; she is happy to answer questions about working together and to explore whether they are a good fit.

Location:
Australia, Australia
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Family, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Social anxiety and phobia, Somatization, Young adult issues, Stress, Anxiety, Addiction Therapists, Trauma and abuse

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: ACA #22481 exp 2026-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or life transitions, evidence indicates that online therapy can be just as effective as traditional in-person sessions.

One major benefit is flexibility - clients can connect in the way that suits them best, choosing from video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to fit therapy into a busy life and to keep continuity of care.

Therapists offering online care are licensed professionals, and clients are able to change therapists if they want a different fit. Overall, online therapy provides an accessible way to address many common mental health and relationship concerns while accommodating individual needs and schedules.

How much experience does Natalie Janinski have?

Natalie Janinski has 3 years of experience providing therapy services.

In which languages does Natalie Janinski provide therapy?

Natalie Janinski provides therapy in English.

Where is Natalie Janinski located?

Natalie Janinski is located in Australia.

How can I work with Natalie Janinski as my therapist?

You can work with Natalie Janinski through Phone • Video • Live Chat • Messaging.

How much does therapy with Natalie Janinski cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Natalie. Depending on her availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.