About
Monique Gardner, LCSW, provides therapy with a holistic, person-centered focus, prioritizing an individualized pace and meeting each client where they are. As a Licensed Clinical Social Worker, Monique brings a practical, supportive style that helps people strengthen coping skills and move toward healthier, more sustainable ways of managing life’s challenges. Motivational interviewing is often incorporated to support clarity, confidence, and follow-through when change feels hard.
Monique enjoys working with a wide range of people and specializes in working with ages 10 and up. Their professional background includes supporting clients navigating dual diagnosis concerns, LGBTQIA+ experiences, post-crisis care, grief, behavioral and mood-related challenges, eating disorders, OCD, psychosis, and trauma. Monique also draws from solution-focused work to help clients identify what is most important right now and build realistic next steps that align with their values and strengths.
Clinical work may include approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, meditation, crisis care support, grief support, and a strength-based perspective. For those who prefer in-person care, Monique maintains a waitlist through CapitolHill Consortium for Counseling & Consultation LLC and can provide practice details and help coordinate next steps. Monique’s overall goal is to offer steady guidance and practical tools, recognizing there is no single rulebook for difficult experiences, but there are effective ways to understand what is happening and respond with greater skill and support.
Evidence-based approaches, delivered online with flexibility
Monique Gardner integrates structured, skills-based methods with a person-centered foundation to help clients feel supported while working toward practical change. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors, then practicing new ways of responding that better match a client’s goals - often useful when stress, anxiety, low mood, or self-esteem concerns are taking up too much space.
Acceptance and Commitment Therapy (ACT) emphasizes building a life guided by values, even when difficult thoughts or feelings show up. It can be helpful for people who feel stuck, overwhelmed, or worn down by ongoing worry, sadness, or painful experiences. Dialectical Behavior Therapy (DBT) skills may also be used to strengthen emotion regulation, distress tolerance, and communication, which can support steadier coping during intense moments.
Finding the right approach is part of the process. Monique collaborates with clients to clarify priorities, match strategies to preferences, and adjust tools over time based on what is working and what is not.
Online therapy can make consistent support easier to fit into real life. Sessions and communication may happen through video calls, phone sessions, live chat, or text-based messaging, offering options for different schedules, energy levels, and comfort preferences.How much experience does Monique Gardner have?
Monique Gardner has 5 years of experience providing therapy and support.
Is Monique Gardner a licensed therapist?
Yes. Monique Gardner is a Licensed Clinical Social Worker (LCSW) in Virginia, license number VA LCSW 0904019356.
In which languages does Monique Gardner provide therapy?
Monique Gardner provides therapy in English.
Where is Monique Gardner located?
Monique Gardner is located in Virginia.
How can I work with Monique Gardner as my therapist?
You can work with Monique Gardner through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Monique Gardner work with international clients?
No. Monique Gardner does not currently work with international clients.
How much does therapy with Monique Gardner cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.