Holistic Jungian therapist specializing in trauma and relationships
I am Monica Sosa, a Licensed Clinical Social Worker in New Mexico. I earned my Bachelor’s in Family Studies in 2010 from the University of New Mexico and my Master’s degree in Social Work in 2014 from Western New Mexico University. For the past 13 years, I have gained experience in and enjoy working with a variety of ages, problems and situations. I use Cognitive Behavioral Therapy and client centered therapy primarily; however, I often adjust my technique to meet the unique needs of my client. I specialize in treating individuals with mental health issues such as complex trauma, anxiety, depression, anger, grief, loss, family conflict, substance use, conduct, neglect, and abuse. Through my work, I am committed to helping people overcome depression, anxiety, and other stresses that affect all of us at some time in our lives. Some methods I use are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Based Therapy and Motivational Interviewing. When it comes to family challenges, I employ a positive parenting and attachment parenting perspective and truly enjoy helping parents implement new and hopefully more rewarding ways of interacting with their child(ren). I have an easy-going, warm approach to therapy and I believe in treating everyone with respect, sensitivity, and compassion
It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Monica Sosa is a Licensed Clinical Social Worker practicing in New Mexico. She earned a Bachelor of Arts in Family Studies in 2010 from the University of New Mexico and a Master of Social Work in 2014 from Western New Mexico University. With 8 years of clinical experience, she has worked with people across a range of ages, concerns, and life circumstances.
She primarily uses Cognitive Behavioral Therapy and client-centered approaches, and commonly integrates Dialectical Behavior Therapy, solution-focused strategies, and Motivational Interviewing to match each person’s needs. Monica works with individuals facing stress, anxiety, relationship challenges, trauma and abuse, grief and loss, anger management, addictions, family conflict, parenting concerns, self-esteem issues, bipolar disorder, depression, coping with life changes, compassion fatigue, and ADHD.
When supporting families, she draws on positive parenting and attachment-informed perspectives and enjoys helping caregivers adopt new ways of interacting that can feel more rewarding. Monica brings an easy-going, warm manner to therapy and emphasizes respect, sensitivity, and compassion in her work.
She is committed to helping people move past depression, anxiety, and other common stresses. Monica recognizes the courage it takes to seek change and offers support and empowerment to those ready to take that first step. She looks forward to working with new clients.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One clear advantage is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
Therapists who provide online care are licensed professionals, and clients may choose to switch therapists at any time if they prefer a different fit. For many people, online therapy offers an accessible and effective way to address everyday mental health concerns while matching the practical needs of daily life.
© All rights reserved.