Monica Jha

Monica Jha is a licensed therapist and emotional wellness coach who provides online therapy across Tennessee. She holds a Tennessee Licensed Professional Counselor credential and brings nine years of clinical experience to her work.

She supports adults working through stress and anxiety, relationship difficulties, family conflicts, trauma and abuse, emotional overwhelm, shifts in identity, and life transitions. Her areas of specialty also include anger management, self-esteem, addictions, LGBT concerns, grief, intimacy-related challenges, parenting issues, career difficulties, depression, compassion fatigue, and ADHD.

Monica uses a holistic, integrative, and trauma-informed approach - rather than focusing only on symptom reduction she explores experiences with compassion and curiosity while attending to clients' mental, physical, and emotional needs. Depending on each person’s preferences and comfort level, she may draw from mindfulness, somatic practices, cognitive behavioral techniques, Brainspotting, or inner child work to help people feel more grounded and connected to themselves.

She aims to create a safe, supportive space where individuals can process what feels heavy, build emotional clarity, and begin living with greater calm, confidence, and connection. When someone is ready to begin the next chapter of their healing, Monica welcomes the opportunity to walk alongside them.