Monet Hefner
Warm, person-centered support for life’s challenges
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About
Monet Hefner is a Licensed Clinical Social Worker (LCSW) in North Carolina who supports people as they navigate life’s challenges. She has 3 years of clinical experience and has worked with individuals facing a wide range of concerns, including depression, anxiety, trauma, relationship stress, parenting difficulties, career challenges, everyday life stressors, and neurodevelopmental concerns such as ASD and ADHD.
She earned both her Bachelor’s and Master’s degrees in Social Work from San Diego State University. Her approach is person-centered and tailored to each individual, drawing from evidence-based methods such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution-Focused strategies, family systems work, and play therapy when appropriate. Her style is warm and interactive, with an emphasis on creating a nonjudgmental space where clients can feel heard and supported.
Monet recognizes that reaching out for support can take real courage. She aims to offer an environment where clients can begin to heal, build skills for coping, and feel empowered as they move toward their goals.
She earned both her Bachelor’s and Master’s degrees in Social Work from San Diego State University. Her approach is person-centered and tailored to each individual, drawing from evidence-based methods such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution-Focused strategies, family systems work, and play therapy when appropriate. Her style is warm and interactive, with an emphasis on creating a nonjudgmental space where clients can feel heard and supported.
Monet recognizes that reaching out for support can take real courage. She aims to offer an environment where clients can begin to heal, build skills for coping, and feel empowered as they move toward their goals.
- Location:
- North Carolina, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Trauma and abuse, Self esteem
Other areas of experience: Abandonment, Blended family issues, Body image, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Immigration issues, Impulsivity, Isolation / loneliness, Midlife crisis, Postpartum depression, Post-traumatic stress, Self-love, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NC LCSW C019354
- NPI Number: 1801479266
- License: LCSW (North Carolina)
Evidence-Based Approaches, Made Accessible Online
Monet Hefner uses a person-centered foundation, which means therapy is shaped around the client’s pace, goals, and lived experience. This approach can be especially helpful when someone wants a supportive space to talk through stress, self-esteem concerns, relationship challenges, or major life transitions.She also incorporates Cognitive Behavioral Therapy (CBT), a practical, skills-focused approach that helps clients notice unhelpful thought patterns and experiment with new ways of responding. CBT is often used to support concerns like anxiety, low mood, and overwhelm by building day-to-day coping strategies.
Mindfulness-based work may be included as well, offering tools to slow down, increase self-awareness, and respond more intentionally to difficult emotions or triggers. This can support clients who feel stuck in worry, burnout, or the effects of trauma and stress.
Finding the right approach is part of the process. Monet collaborates with clients to identify what feels most helpful, adjusting methods based on needs, preferences, and goals over time.
Online therapy makes it easier to access support in a format that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing routines, or times when meeting in person is not practical.
How much experience does Monet Hefner have?
Monet Hefner has 3 years of experience.
Is Monet Hefner a licensed therapist?
Yes. Monet Hefner is a Licensed Clinical Social Worker (LCSW) in North Carolina. License number: NC LCSW C019354.
In which languages does Monet Hefner provide therapy?
Monet Hefner provides therapy in English.
Where is Monet Hefner located?
Monet Hefner is located in North Carolina.
How can I work with Monet Hefner as my therapist?
You can work with Monet Hefner through video calls, phone sessions, live chat, or text-based messaging.
Does Monet Hefner work with international clients?
No. Monet Hefner does not currently work with international clients.
How much does therapy with Monet Hefner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.