Miss Helen Fox

Miss Helen Fox is a therapist whose specialist area of employment and training for the past decade has been trauma, including the traumatic consequences of rape, sexual abuse and domestic violence.

Across 10 years of practice she has supported people experiencing depression, stress, relationship difficulties, low self-esteem and a lack of confidence. She has also worked with clients caught in patterns of co-dependency and those affected by narcissistic abuse.

Miss Fox works with addictions and welcomes working with clients from diverse backgrounds. Her experience extends to the health care sector, where she has supported people with learning disabilities.

She approaches therapy as a facilitator of change, helping clients to understand the underlying reasons behind entrenched, detrimental cycles of behaviour that originated in the past and continue to play out in the present. She can assist clients who struggle with self-sabotage and the familiar ‘stuck’ feeling when situations repeatedly unfold in the same way.

Her style combines high support and curious questioning with warmth, humour and kindness, offering a compassionate and non-judgemental approach. As an older therapist who has lived a colourful life, Miss Helen Fox aims to meet people where they are and accompany them on their journey toward change. If she seems like a good fit, she looks forward to working together.