Michelle Wildy

Michelle Wildy, MD, LCSW-C is a licensed therapist with more than three decades of experience supporting individuals and couples as they move through depression, anxiety, relationship challenges, grief, and major life transitions. She works with people facing the emotional complexity that can come with change, loss, and shifting roles, and she helps clients build steadier coping strategies while staying connected to what matters most to them.

Her style is compassionate and culturally responsive, with a strong focus on understanding each person’s background, values, and lived experience. Michelle’s work also includes support related to women’s issues, workplace stressors, multicultural concerns, trauma recovery, LGBTQ+ experiences, and the unique pressures that can arise for young adults as well as for older adults navigating midlife and later-life transitions.

Michelle integrates evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR). She emphasizes self-love and effective communication, and she helps clients address feelings of isolation, shame, and personal struggle in a supportive space where they can explore emotions, strengthen skills, and reconnect with inner resilience. With empathy, objectivity, and professional guidance, she aims to walk alongside clients as they pursue growth and healing through life’s most challenging seasons.