About

Dr. Meredith Poster is a clinical psychologist in New York with 17 years of professional experience. She is a mother of three children, ages 14 to 20, and works with adolescents, adults and families using empirically based, integrative approaches that blend psychodynamic, client-centered, mindfulness and cognitive behavioral techniques.

Dr. Poster guides clients in learning practical skills to reach their goals and improve daily functioning, emphasizing collaboration to develop individualized treatment plans. Her practice focuses on a wide range of concerns including stress, anxiety, relationship and family conflicts, parenting challenges, depression, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping disorders, self-esteem, coping with life changes, coaching, compassion fatigue and ADHD.

She earned a bachelor’s degree in psychology from Tufts University in 1990 and completed her doctorate in Clinical Psychology at The Ferkauf Graduate School of Psychology, part of the Albert Einstein College of Medicine at Yeshiva University in New York. Her training includes cognitive behavioral therapy, psychodynamic therapy, educational, cognitive and projective testing techniques, and neurobehavioral assessments with infants and children.

Dr. Poster has particular expertise in working with divorce, remarriage and blended families, along with parent education and counseling, and issues related to health and chronic illness. She strives to create a warm, nonjudgmental therapeutic environment, combining empathy and validation with problem-solving and solution-focused strategies so clients feel empowered to address the issues they face.

Known as a careful listener, Dr. Poster is also highly experienced in providing therapy in a virtual online environment and looks forward to speaking with prospective clients.

She is licensed to practice psychology in New York (license number 014041).

Location:
New York, United States
Years Experience:
17
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Parenting, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Avoidant personality, Blended family issues, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Coping with life changes, Dependent personality, Disaster relief therapy, Divorce, Eating, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Grief, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual dysfunction, Sexual trauma, Sleeping, Social anxiety and phobia, Somatization, Trauma and abuse, Traumatic brain injury, Trichotillomania, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: NY Psychologist 014041
  • NPI Number: 1831705573
  • License: Psychologist (New York) #014041 exp 2028-03-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy really matters. For common concerns such as stress, anxiety, depression, relationship challenges and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

A major benefit is flexibility - individuals can connect in the format that best suits their needs, whether by video call, phone session, live chat or in-app messaging. That flexibility makes it easier to fit therapeutic work into busy schedules.

Therapy delivered online is provided by licensed professionals, and individuals who wish to try a different therapist can usually make a change at any time. This model can make consistent care more accessible while preserving the core elements of effective treatment.

How much experience does Dr. Meredith Poster have?

Dr. Meredith Poster has 17 years of experience providing therapy services.

Is Dr. Meredith Poster a licensed therapist?

Yes, Dr. Meredith Poster is a licensed psychologist in New York - NY Psychologist 014041.

In which languages does Dr. Meredith Poster provide therapy?

Dr. Meredith Poster provides therapy in English.

Where is Dr. Meredith Poster located?

Dr. Meredith Poster is located in New York.

How can I work with Dr. Meredith Poster as my therapist?

You can work with Dr. Meredith Poster through Phone • Video • Live Chat • Messaging.

How much does therapy with Dr. Meredith Poster cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.