About
Meghan Quinlan-Ilich, LPC, is a New Jersey-based therapist who emphasizes each person’s capacity to grow, strengthen self-direction, and live more authentically. She tailors therapy to the needs in front of her, drawing from a range of evidence-informed methods to help clients build momentum and define what “success” in therapy looks like for them. Her work commonly integrates Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, family dynamics, and person-centered counseling to create a practical treatment plan that fits the client’s goals and circumstances.
She has experience supporting individuals, couples, and families with concerns such as addiction, infidelity and trust, self-esteem, depression, anxiety, major life transitions, divorce, goal setting, grief and loss, and caregiver stress, including issues related to older adult transitions. Her training includes a Master of Arts in Clinical Counseling from Centenary University in Hackettstown, New Jersey, and a Master of Science in Addictions Counseling from Grand Canyon University in Phoenix, Arizona. Through internships and post-graduate work, she has been involved in traditional outpatient care as well as higher levels of care, including Intensive Outpatient and Partial Hospitalization programs.
Meghan’s style is warm and interactive, with an emphasis on thoughtful questions that invite deeper reflection. She also explores clients’ beliefs and background to better understand what has shaped them, with attention to being respectful and responsive to cultural needs and differences. She responds to messages on Mondays between 10am and 8pm, and while she may not be able to reply immediately, she welcomes discussing scheduling options, including additional availability when needed.
Evidence-Informed Approaches, Made Accessible Online
Meghan Quinlan-Ilich uses online therapy to bring practical, skills-based support to everyday challenges while still making room for deeper reflection. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can be useful for concerns like stress, anxiety, depression, and coping with life changes. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and communication, which can be especially helpful when feelings become intense or relationships feel difficult to navigate.
Acceptance and Commitment Therapy (ACT) emphasizes making space for internal experiences while building actions around personal values. This approach can support clients who feel stuck, overwhelmed, or pulled away from what matters most, including during grief, transitions, or recovery-focused work.
Finding the right approach is part of the process. Meghan works collaboratively with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive, adjusting the plan as therapy unfolds.
Online therapy can make getting help more flexible and consistent. Sessions can take place through video calls or phone sessions, with additional support available through live chat or text-based messaging, offering more options for busy schedules and different communication styles.How much experience does Meghan Quinlan-Ilich have?
Meghan Quinlan-Ilich has 5 years of experience providing therapy services.
Is Meghan Quinlan-Ilich a licensed therapist?
Yes. Meghan Quinlan-Ilich is a Licensed Professional Counselor (LPC) in New Jersey (NJ LPC 37PC00786400).
In which languages does Meghan Quinlan-Ilich provide therapy?
Meghan Quinlan-Ilich provides therapy in English.
Where is Meghan Quinlan-Ilich located?
Meghan Quinlan-Ilich is located in New Jersey.
How can I work with Meghan Quinlan-Ilich as my therapist?
You can work with Meghan Quinlan-Ilich through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Meghan Quinlan-Ilich work with international clients?
No. Meghan Quinlan-Ilich does not currently work with international clients.
How much does therapy with Meghan Quinlan-Ilich cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.