Medina Thomas
Experienced, compassionate therapy grounded in practical change
Start with Medina ThomasLicensed · Professional · Cancel Anytime
About
Medina Thomas, MS, LPC, brings more than three decades of experience in healthcare, including nearly 10 years dedicated to outpatient mental health support. Drawing on a strong medical foundation and a focused commitment to emotional wellbeing, she offers steady, compassionate guidance for adults working through stress, anxiety, depression, bipolar concerns, trauma, and major life transitions.
Her work is grounded in the belief that consistent, empathetic care can make space for meaningful change. Therapy with Medina is collaborative and paced to the client, with an emphasis on creating a supportive environment where difficult experiences can be explored without judgment. With a trauma-informed background, she helps clients move beyond simply managing day to day and toward building a life that feels more stable, connected, and purposeful.
Medina often integrates mindfulness practices with Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful patterns, develop practical coping skills, and strengthen resilience over time. In the first session, she focuses on building rapport and understanding each client’s unique history, goals, and concerns. Together, they shape a personalized plan for growth so clients can leave sessions feeling heard, supported, and more prepared for what comes next.
Her work is grounded in the belief that consistent, empathetic care can make space for meaningful change. Therapy with Medina is collaborative and paced to the client, with an emphasis on creating a supportive environment where difficult experiences can be explored without judgment. With a trauma-informed background, she helps clients move beyond simply managing day to day and toward building a life that feels more stable, connected, and purposeful.
Medina often integrates mindfulness practices with Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful patterns, develop practical coping skills, and strengthen resilience over time. In the first session, she focuses on building rapport and understanding each client’s unique history, goals, and concerns. Together, they shape a personalized plan for growth so clients can leave sessions feeling heard, supported, and more prepared for what comes next.
- Location:
- Texas, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Fertility issues, Forgiveness, Gender dysphoria, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: TX LPC 94719
- NPI Number: 1285591149
- License: LPC (Texas)
Flexible Online Therapy with Practical, Evidence-Based Tools
Medina Thomas draws from approaches that keep therapy both supportive and action oriented. Client-Centered Therapy emphasizes a respectful, non-judgmental relationship where clients can talk openly and feel understood while clarifying what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, feelings, and behaviors and then practicing new strategies that can be used in everyday situations, which can be especially helpful for stress, anxiety, and depression. Mindfulness Therapy supports greater awareness of the present moment and encourages skills for responding to difficult emotions with steadiness rather than getting pulled into overwhelm.Finding the right style of therapy is part of the process. Medina works collaboratively with clients to understand their goals, preferences, and current challenges, then tailors sessions so the approach fits the person, not the other way around. As needs change over time, the plan can be adjusted together.
Online therapy also makes it easier to stay consistent. Clients can connect with licensed professionals through video calls, phone sessions, live chat, or text-based messaging, allowing support to fit into real schedules. This flexibility can be especially useful during busy weeks, major life transitions, or when in-person appointments are difficult to manage.
How much experience does Medina Thomas have?
Medina Thomas has 9 years of experience providing therapy services.
Is Medina Thomas a licensed therapist?
Yes. Medina Thomas is a Licensed Professional Counselor (LPC) in Texas with license number TX LPC 94719.
In which languages does Medina Thomas provide therapy?
Medina Thomas provides therapy in English.
Where is Medina Thomas located?
Medina Thomas is located in Texas.
How can I work with Medina Thomas as my therapist?
You can work with Medina Thomas through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Medina Thomas work with international clients?
No. Medina Thomas does not currently work with international clients.
How much does therapy with Medina Thomas cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.