Medina Thomas
LPC providing CBT, mindfulness, and trauma-focused therapy
Start with Medina ThomasLicensed · Professional · Cancel Anytime
About
Medina Thomas, LPC, brings a focused clinical practice in Texas with nine years working in outpatient mental health and a long-standing background in healthcare. She centers treatment on collaborative care that helps people address the immediate pressures of life while attending to deeper patterns linked to mood and trauma. Her approach emphasizes steady, empathetic engagement and practical strategies tailored to each individual's history and goals.
Her clinical focus includes stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes. Additional areas of attention encompass attachment and abandonment concerns, adoption and foster care issues, blended family dynamics, caregiver stress, chronic illness and pain, codependency, communication and commitment difficulties, domestic violence, and a range of personality and mood challenges.
Medina blends client-centered work with cognitive behavioral methods and mindfulness practices, and she integrates trauma-focused techniques alongside motivational interviewing and solution-focused strategies. In the first sessions she concentrates on building rapport and understanding a client’s history, then collaborates to create a clear roadmap for treatment paced to the person’s needs and goals.
Her clinical focus includes stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes. Additional areas of attention encompass attachment and abandonment concerns, adoption and foster care issues, blended family dynamics, caregiver stress, chronic illness and pain, codependency, communication and commitment difficulties, domestic violence, and a range of personality and mood challenges.
Medina blends client-centered work with cognitive behavioral methods and mindfulness practices, and she integrates trauma-focused techniques alongside motivational interviewing and solution-focused strategies. In the first sessions she concentrates on building rapport and understanding a client’s history, then collaborates to create a clear roadmap for treatment paced to the person’s needs and goals.
- Location:
- Texas, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Fertility issues, Forgiveness, Gender dysphoria, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: TX LPC 94719
- NPI Number: 1285591149
- License: LPC (Texas)
Remote therapy approach and formats
Medina structures remote sessions to combine practical skills training with attentive exploration of personal history. Cognitive Behavioral Therapy is used to identify and shift unhelpful thought and behavior patterns, while Mindfulness Therapy supports awareness and present-moment coping strategies. These approaches are presented in an accessible, step-by-step way so clients can practice tools between sessions.
For people working through traumatic experiences, Trauma-Focused Therapy is integrated with client-centered care to address safety, pacing, and meaning. Motivational Interviewing and Solution-Focused techniques are brought in when the emphasis is on setting concrete goals, increasing readiness for change, and building on existing strengths. Medina aims to collaborate on a plan that matches a person’s priorities and readiness.
Remote appointments are available by video calls, phone sessions, live chat, or text-based messaging. The first session typically focuses on rapport and clinical history so that subsequent remote work can be tailored to the individual’s needs.
What is Medina Thomas's clinical experience?
She has nine years of experience in outpatient mental health and a longer background working within the healthcare system.
What credentials and license does she hold?
Medina is a Licensed Professional Counselor (LPC) with license TX LPC 94719.
Which languages does she speak?
Her profile lists English as the language of service.
Where is she located?
She is based in Texas.
How can I work with her remotely?
She offers video calls, phone sessions, live chat, and text-based messaging for remote appointments.
Does she accept international clients?
No. This profile indicates she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected.