Marzena Uphill
BACP therapist supporting anxiety, trauma, and relationship concerns
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About
Marzena Uphill is a BACP-registered therapist practicing in the United Kingdom with five years of professional experience. She works with people facing a wide range of concerns, including stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship and family difficulties, and issues related to intimacy, eating, sleeping and parenting. Marzena also addresses career transitions, anger, and coping with life changes.
Her additional focus includes areas such as abandonment, attachment difficulties, body image, chronic illness and pain, caregiver stress, codependency, communication and control issues, divorce and separation, domestic violence, and end-of-life matters. She integrates several clinical approaches to tailor the work to each individual, drawing on Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered methods, Cognitive Behavioral Therapy, Existential therapy, and Jungian perspectives.
Marzena communicates in English and Polish and accepts international clients. She views clients as the experts on their own lives and aims to support people in developing self-awareness, coping strategies, and greater self-esteem. Prospective clients are encouraged to consider which areas they would like to address and to reach out when they are ready to begin a process of change.
Her additional focus includes areas such as abandonment, attachment difficulties, body image, chronic illness and pain, caregiver stress, codependency, communication and control issues, divorce and separation, domestic violence, and end-of-life matters. She integrates several clinical approaches to tailor the work to each individual, drawing on Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered methods, Cognitive Behavioral Therapy, Existential therapy, and Jungian perspectives.
Marzena communicates in English and Polish and accepts international clients. She views clients as the experts on their own lives and aims to support people in developing self-awareness, coping strategies, and greater self-esteem. Prospective clients are encouraged to consider which areas they would like to address and to reach out when they are ready to begin a process of change.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English, Polish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Other areas of experience: LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Abandonment, Attachment issues, Body image, Cancer, Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Fertility issues, Forgiveness, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Phobias, Post-traumatic stress, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Remote therapy using evidence-informed approaches
Marzena Uphill employs Acceptance and Commitment Therapy to help clients clarify personal values and notice unhelpful patterns without getting overwhelmed by them. In accessible terms, ACT can involve learning practical exercises to increase psychological flexibility, identifying what matters most, and taking small steps toward those priorities alongside a therapist. This approach often suits people who want a values-focused, action-oriented way to manage stress and anxiety.
Attachment-Based Therapy is used to explore how early relationship patterns affect current connections and emotional responses. Marzena works collaboratively to identify attachment themes and to develop new ways of relating to others and to oneself. Cognitive Behavioral Therapy is also part of her toolkit, offering structured ways to notice thinking patterns and try alternative responses in daily life. Together these approaches can be combined to match a person’s goals and preferences.
Marzena offers sessions via video calls, phone sessions, live chat, and text-based messaging, enabling clients to choose the communication formats that fit their circumstances and comfort.
How many years has Marzena practiced as a therapist?
Marzena Uphill has five years of professional experience working as a therapist.
What are Marzena's professional credentials?
She is registered with the BACP and her license details are listed as BACP.
Which languages does she work in?
The profile states she works in English and Polish.
Where is Marzena based?
Her listed location is the United Kingdom.
What ways can clients work with her remotely?
Clients can connect with Marzena by video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United Kingdom?
Yes. The profile indicates she accepts international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin therapy with Marzena?
To get started, use the Start Therapy button and complete a short matching questionnaire.