Everyone desires to be healthy, happy, and whole. If you are expecting a result, envisioning an answer, or seeking a resolution for your challenges, you may simply need an idea regarding how to address them. You may even wonder if a solution exists for your situation. Be assured, there are no real limits when you pursue a path that leads to living your best life ever. In fact, it is your time! One choice – among others – is to “make a life change that will change your life”. Pause and picture this, You at your very best. This is not so far removed from your grasp!
I am a Licensed Marriage and Family Therapist who holds a Master of Arts in Marriage and Family Therapy. I practice as a cognitive behavioral therapist. Cognitive Behavioral Therapy (CBT) is a form of therapy that is active, collaborative, goal-oriented and is based on the cognitive model. That means we will work together to understand the role that our thoughts, beliefs, emotions, and behaviors play in our current struggles. In addition to support and insight, CBT offers clients specific strategies, skills and tools that you can use to make changes, relieve suffering, and achieve your goals.
I can help you make discoveries and establish connections, as you find yourself along the way. By maximizing the use of thought processing and development, in a cognitive manner, healing and happiness can begin. These great experiences can also continue. Therapeutic practices have always offered this type of comfort, while prompting the presence of joy.
You deserve to reach your goals. It is possible to overcome your current difficulties, if any exist. It is a perfect time, to take the time, and find lasting joy. I am compassionate about assisting others in exploring possibilities, utilizing abilities and finding optimal resolutions in the most satisfying ways. Therapy provides the tools to empower healthy living.
Licensed · Professional · Cancel Anytime
Mary Teal believes people can pursue a healthier, happier, and more whole life, and she supports individuals who are looking for answers or a way forward. When someone is expecting a particular outcome or wondering whether a solution exists for their situation, she offers guidance and practical steps to help them move toward their best self.
She holds a Master of Arts in Marriage and Family Therapy and is a licensed marriage and family therapist, licensed in Michigan and Indiana (MI LMFT 4101006930 and IN LMFT 35002261A). With 7 years of clinical experience and a practice based in Oklahoma, Mary practices cognitive behavioral therapy (CBT). CBT is an active, collaborative, and goal-oriented approach grounded in the cognitive model; she works with people to explore how thoughts, beliefs, emotions, and behaviors interact and to apply concrete strategies that support change, reduce distress, and help achieve personal goals.
Mary specializes in a broad range of concerns including stress, anxiety, family conflicts, trauma and abuse, self-esteem, depression, relationship issues, grief, intimacy-related issues, parenting difficulties, anger management, career challenges, bipolar disorder, coping with life changes, coaching, and compassion fatigue. She helps clients make discoveries, form meaningful connections, and develop thought-processing skills that foster healing and sustained well-being.
Her approach is compassionate and solution-focused, aiming to empower people to use their abilities, explore possibilities, and find satisfying resolutions. Mary emphasizes practical tools and skills so clients can take steps toward lasting joy and healthier living.
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