Mary Teal
Empowering change with practical CBT
Start with Mary TealLicensed · Professional · Cancel Anytime
About
Mary Teal believes people can pursue a healthier, happier, and more whole life, and she supports individuals who are looking for answers or a way forward. When someone is expecting a particular outcome or wondering whether a solution exists for their situation, she offers guidance and practical steps to help them move toward their best self.
She holds a Master of Arts in Marriage and Family Therapy and is a licensed marriage and family therapist, licensed in Michigan and Indiana (MI LMFT 4101006930 and IN LMFT 35002261A). With 7 years of clinical experience and a practice based in Oklahoma, Mary practices cognitive behavioral therapy (CBT). CBT is an active, collaborative, and goal-oriented approach grounded in the cognitive model; she works with people to explore how thoughts, beliefs, emotions, and behaviors interact and to apply concrete strategies that support change, reduce distress, and help achieve personal goals.
Mary specializes in a broad range of concerns including stress, anxiety, family conflicts, trauma and abuse, self-esteem, depression, relationship issues, grief, intimacy-related issues, parenting difficulties, anger management, career challenges, bipolar disorder, coping with life changes, coaching, and compassion fatigue. She helps clients make discoveries, form meaningful connections, and develop thought-processing skills that foster healing and sustained well-being.
Her approach is compassionate and solution-focused, aiming to empower people to use their abilities, explore possibilities, and find satisfying resolutions. Mary emphasizes practical tools and skills so clients can take steps toward lasting joy and healthier living.
- Location:
- Oklahoma, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Family, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Anger, Bipolar, Career, Coaching, Compassion fatigue, Coping with life changes, Grief, Intimacy-related issues, Parenting, Relationship, Relationship, Stress, Anxiety, Addiction Therapists, Trauma and abuse
Credentials & Verification
- Credentials: MI LMFT 4101006930 , IN LMFT 35002261A
- NPI Number: 1639438369
- License: LMFT (Oklahoma) #LMFT01257 exp 2025-12-31 • LMFT (Michigan) #4101006930 exp 2028-04-09 • LMFT (Indiana) #35002261A exp 2026-04-01
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy truly makes a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A key benefit is flexibility. People can connect with a therapist in the format that fits best for them - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to integrate therapy into a busy life. Therapy delivered remotely also allows access to licensed professionals, and clients have the option to change therapists if they want a different fit. These features can help make mental health care more adaptable to each person’s needs.How much experience does Mary Teal have?
Mary Teal has 7 years of experience in providing therapy services.
Is Mary Teal a licensed therapist?
Yes. Mary Teal is a licensed marriage and family therapist, licensed in Michigan and Indiana (MI LMFT 4101006930 and IN LMFT 35002261A).
In which languages does Mary Teal provide therapy?
Mary Teal provides therapy in English.
Where is Mary Teal located?
Mary Teal is located in Oklahoma.
How can I work with Mary Teal as my therapist?
You can work with Mary Teal through Phone • Video • Live Chat • Messaging.
How much does therapy with Mary Teal cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.