Holistic Jungian therapist specializing in trauma and relationships
I am a licensed social worker working in Alabama with 11 years experience working as a therapist. I have worked with clients with a wide range of concerns including: depression, anxiety, anger management, life transitions, and parenting difficulties. I also have experience with various mental health and behavioral disorders.
My counseling style is warm and adaptive. I believe in meeting every client where they are and addressing their greatest concerns. I believe it is most important to treat symptoms and underlying sources that can be contributing to those symptoms. My approach combines focusing on and finding strengths to combine with cognitive-behavioral techniques. I will be sure to tailor your treatment plan to meet you where you are!
It take a great deal of strength to reach out for help to improve your quality of life. If you are ready for that step, I am here to help empower you in the process.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Mary Norwood is a licensed clinical social worker practicing in Alabama with 13 years of experience as a therapist. She has worked with people facing a wide range of concerns, including stress, anxiety, anger management, low self-esteem, depression, coping with life changes, LGBT-related issues, relationship difficulties, family conflicts, trauma and abuse, grief, intimacy-related concerns, parenting challenges, and career difficulties.
Her counseling style is warm and adaptable, focused on meeting each person where they are and addressing their most pressing needs. She emphasizes treating both the symptoms a person is experiencing and the underlying sources that may be contributing to those symptoms. Mary blends a strengths-focused perspective with cognitive-behavioral techniques to help clients build on what is already working while developing practical skills for change.
Mary holds a state clinical social work license in Alabama (licensed clinical social worker, AL LICSW 3510C) and tailors each treatment plan to fit the individual client. She aims to empower people through the therapeutic process and supports them as they work to improve their quality of life.
Reaching out for help requires courage, and Mary is committed to providing supportive, client-centered care to those ready to take that step. She looks forward to working with clients who seek positive change.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
A major benefit is flexibility – individuals can connect with their therapist in the format that fits their life, whether by video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to attend sessions consistently and integrate care into a busy schedule.
All therapists providing online care are licensed professionals, and clients have the option to change therapists if they need a different fit. For many people, online therapy offers an accessible and practical route to professional support for common mental health and life concerns.
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