
Mary Hamm
Guidance for growth and resilience
Start with Mary HammLicensed · Professional · Cancel Anytime


Guidance for growth and resilience
Start with Mary HammLicensed · Professional · Cancel Anytime
Mary Hamm is a Licensed Clinical Social Worker practicing in Tennessee with 16 years of clinical experience helping individuals of all ages navigate difficult seasons and build greater self-awareness and confidence. She holds Tennessee licensure as a Licensed Clinical Social Worker, a credential that reflects advanced clinical training and practice (TN LCSW 5917).
She views life as a journey with many ups and downs and focuses her practice on people struggling with anxiety, depression and mood concerns, postpartum challenges, and eating disorders. These difficulties often surface after major life events or through parenting challenges, career stress, weight struggles, or an overall lack of life direction.
Mary emphasizes mindfulness and practical coaching to help clients concentrate on the present and on what they can control, with the aim of creating a more positive tomorrow. Her therapeutic style is eclectic and client-driven - flexible and multifaceted so that treatment can be tailored to each person’s unique needs.
She is trained in cognitive behavioral therapy, mindfulness-based therapy, and trauma-focused therapy, and has extensive additional training in yoga for mood, trauma, and addiction as well as work related to ADHD and addiction.
Mary believes happiness and fulfillment are attainable for everyone. If someone is experiencing a setback, she welcomes the chance to get to know them and to help them regain control of what has been holding them back.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, research and practice indicate that virtual therapy can be equally effective as traditional in-person treatment for many individuals.
One major benefit is flexibility. People can meet with a therapist in the format that fits their life best - by video call, phone session, live chat, or in-app messaging - which makes it easier to fit therapy into busy schedules.
Another advantage is continuity of care. Licensed professionals provide treatment remotely, and if someone decides they would prefer a different therapist, they can switch to find a better fit. Online options can make consistent progress more attainable for many seeking support.