About

Mara Sambugaro Framesqui is an LMHC licensed in New York with five years of clinical experience. She offers focused support for people navigating stress, anxiety, relationship and family concerns, self esteem struggles, and depression. Her work also addresses issues such as abandonment, attachment difficulties, codependency, communication and control problems, and challenges related to personality and mood disorders.

Mara approaches care by centering a person’s strengths and observing how past experiences shape current patterns. She emphasizes compassionate exploration of personal history while teaching concrete tools to replace negative patterns with more helpful habits. Her background includes work with depression, borderline personality disorder, self-harm, attachment disorder, anger management, behavioral issues, self-esteem, and spirituality.

She is suited to individuals who are prepared to focus on personal growth and healing and who want to build practical skills for daily life. Sessions aim to cultivate patience and self-kindness while taking steady steps toward change, one day at a time.
Location:
New York, United States
Years Experience:
5
Gender:
Female
Languages Spoken:
English, Italian, Portuguese
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Control issues, Domestic violence, Forgiveness, Mood disorders, Multicultural concerns, Narcissism, Personality disorders, Self-harm, Self-love

Credentials & Verification

  • Credentials: NY LMHC 013722
  • NPI Number: 1871273532
  • License: LMHC (New York)

Online and Remote Care Options

Mara offers online sessions that combine compassionate exploration of personal history with a strengths-focused, skills-based approach. She works with clients to identify recurring patterns and to learn practical tools for replacing negative patterns with more adaptive habits. That combination can suit people who want both insight into how their past informs the present and hands-on strategies for daily challenges.

In remote sessions Mara emphasizes collaborative goal-setting, inviting clients who are ready to focus on personal growth and healing to shape the work together. She draws on techniques that promote self-kindness and incremental change while attending to issues such as attachment, self-esteem, mood challenges, and relationship dynamics.

Appointments are available via video calls, phone sessions, live chat, or text-based messaging. These options allow flexibility in how people meet and collaborate, with an emphasis on regular contact and practical skill-building over time.

How much experience does Mara have?

She has five years of clinical experience.

What are her professional credentials?

Mara is an LMHC licensed in New York. License details: NY LMHC 013722.

Which languages does she speak?

She speaks English, Italian, and Portuguese.

Where is she based?

Her practice is located in New York.

How can people work with her remotely?

She offers video calls, phone sessions, live chat, or text-based messaging as communication options.

Does she accept clients outside the United States?

No. This profile indicates she is not accepting international clients.

How much do sessions cost?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

What is the first step to get started?

Use the Start Therapy button and complete a short matching questionnaire to begin.