About

Mara Sambugaro Framesqui is a New York Licensed Mental Health Counselor (LMHC) with five years of experience supporting people through periods of deep emotional pain, uncertainty, and difficult life transitions. She works to help clients move toward more joy, strengthen relationships, and build a hopeful, realistic vision for the future, even when change feels intimidating or out of reach.

Her work emphasizes identifying personal strengths and developing practical tools to approach life with greater patience and self-kindness, taking meaningful steps forward one day at a time. Mara believes that while it is not always possible to significantly change circumstances, it is possible to shift how those circumstances are understood and experienced, which can open new options for coping and growth.

With a compassionate focus on personal history and patterns, she helps clients recognize unhelpful cycles and begin replacing them with healthier, more supportive ways of thinking, feeling, and relating. Mara has experience working with concerns such as depression, borderline personality disorder, self-harm, attachment disorder, anger management, behavioral issues, self-esteem, and spirituality, and she welcomes clients who are ready to invest in personal growth and healing.
Location:
New York, United States
Years Experience:
5
Gender:
Female
Languages Spoken:
English, Italian, Portuguese
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Control issues, Domestic violence, Forgiveness, Mood disorders, Multicultural concerns, Narcissism, Personality disorders, Self-harm, Self-love

Credentials & Verification

  • Credentials: NY LMHC 013722
  • NPI Number: 1871273532
  • License: LMHC (New York)

Evidence-Based Therapy, Made Accessible Online

Mara Sambugaro Framesqui uses evidence-based therapeutic techniques to help clients understand what is keeping them stuck and build practical skills for change. A key part of her work is helping clients identify negative patterns and replace them with more supportive responses, which can be especially helpful for stress, anxiety, depression, and self-esteem concerns. She also brings a compassionate, history-informed lens to therapy, exploring how past experiences and attachment patterns may influence current relationships, communication, and emotional reactions. For clients navigating intense emotions, anger, or self-harm concerns, therapy can focus on strengthening coping tools and building steadier ways to manage distress day to day.

Finding the right approach is part of the process. Mara collaborates with clients to clarify goals, understand preferences, and choose strategies that fit their pace and needs. The work can evolve over time as clients learn what feels most helpful and sustainable.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This format can make it easier to stay consistent with therapy, fit sessions into a busy schedule, and access support from a comfortable setting.

How much experience does Mara Sambugaro Framesqui have?

Mara Sambugaro Framesqui has 5 years of experience providing therapy and supporting clients through a range of emotional and relationship concerns.

Is Mara Sambugaro Framesqui a licensed therapist?

Yes. Mara Sambugaro Framesqui is a Licensed Mental Health Counselor (LMHC) in New York. License: NY LMHC 013722.

In which languages does Mara Sambugaro Framesqui provide therapy?

She provides therapy in English, Italian, and Portuguese.

Where is Mara Sambugaro Framesqui located?

Mara Sambugaro Framesqui is located in New York.

How can I work with Mara Sambugaro Framesqui as my therapist?

You can work with Mara Sambugaro Framesqui through video calls, phone sessions, live chat, or text-based messaging.

Does Mara Sambugaro Framesqui work with international clients?

No. Mara Sambugaro Framesqui does not currently work with international clients.

How much does therapy with Mara Sambugaro Framesqui cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.